Kale and Beans Vegan

Kale, Swiss Chard & Pink Beans Bowl

Greens and beans, greens and beans! Aside from my all-time favorite Escarole & Beans, I have to say that this easy and garden-fresh dish is a close second. Whether you are vegan, vegetarian, or even a meat-eater, it is important to get your daily dose of greens into your diet. Not into kale? Well that’s fine, because you have a shit ton to choose from: spinach, escarole, romaine lettuce, swiss chard, collard greens, dandelion greens, the list goes on. This dish in particular is a double-dose for a double-whammy amount of greens. Kale and Red Swiss Chard go great together! Dump in those pretty pink beans and you have a protein and nutrient-packed meal.

Not to mention… red swiss chard is so so pretty.


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Recipe

You will need:

  • 8 swiss chard leaves, de-stemmed, rinsed well, and chopped
  • 2 cups kale, rinsed and chopped
  • 2 tbs olive oil
  • 3 cloves garlic, minced
  • Salt, pepper, and garlic salt, to taste
  • 1 16-oz can pink beans
  • Red hot pepper flakes (optional)

To make:

  • Prep your greens according to above instructions.
  • In a large pan, over medium heat, add olive oil, garlic, and greens. Cover and let sit for 5 minutes, or until wilted.
  • Add can of pink beans, as well as seasonings. Turn stove down to simmer and let cook for another 15-20 minutes.
  • Serve with a dash of red hot pepper flakes.

Get your greens & beans on, baby. xx bianca

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5 thoughts on “Kale, Swiss Chard & Pink Beans Bowl

  1. Pingback: New Veggie or Fruit a Week Challenge | The Friendly Fig

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