Benefits Warm Lemon + Ginger Water

Healthy Habit: Drinking Warm Lemon + Ginger Water

I’m always working on incorporating new healthy habits into my lifestyle. This is one that took me a while to stick with, but I am happy to say that I’ve definitely incorporated it much more lately (and hopefully will get better once the weather cools!) I’m up around 5:30/6 am, and the very first thing I do is either drink a large glass of water or make my mug of this and then spend the next hour or so blogging, catching up on other blogs, etc. It’s my favorite “me” time and sets the tone for my day. Soaking it up as much as I can now before my entire morning routine changes!

I am glad I’ve stuck with it because I’ve definitely noticed an improvement in my skin (which may also be in conjunction with pregnancy). Nonetheless, it’s become a comforting part of my morning routine, and I wanted to share some of my thoughts and the benefits I’ve found while browsing the internet. Both lemon and ginger boast a number of benefits – inside and out.
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Stocking Up Before Baby: The Essentials List

Stocking Up for Baby: Our Essentials

Happy Monday, friends! Wow, what a weekend. I thought I was nesting before… but it reached a whole new level during week 37. Joe and I both cleaned from top to bottom on Saturday (he even organized outdoor equipment and did yard work). I watched a ton of YouTube cleaning videos for inspiration and motivation – I find that it always helps (one of my favorites here). As if that wasn’t enough, I’ve also been dealing with some pregnancy insomnia and was up at 3AM on Sunday. I could not get back to sleep for the life of me, so I got up and reorganized the entire bathroom and all the closets in our house. I even ventured into the basement and put together a stockpile of things to get rid of to reduce clutter. I feel crazy, but it was so satisfying.

Aside from the crazy cleaning, we’ve also been stocking up slowly each week on pantry and household items to avoid running out of things anytime soon in the near future. I know I’ll want to be cozy at home with baby for a bit without having to run to the store. I mean sure, we may not get everything and will have to go out for a few things, but so much can be bought in bulk beforehand.

We have a ton of shelving space in our basement, which we designated to lots of extra canned good, paper goods, etc. I feel really good about it! Hey, anything that gives you extra peace of mind before such a huge life change, right?
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Inside My Minimalist Hospital Bag

Inside My Minimalist Hospital Bag

Just another month to go over here! But, I slowly began tossing items into my hospital bag a month or so ago. After watching countless hospital bag videos on YouTube and scouring all Mommy blogs, I finally think I have everything that I feel necessary for me. I tried to pack as light as possible (forgoing items that the hospital will provide) but I’ll have to do a recap once I actually see what I used and what I didn’t. Should be interesting!

Whether you are also an expecting mama, planning on having kids, or just interested or nosey, this post is for you. Just a quick peek into what I’ve been focusing on! This bag is only for mama and baby (dad’s will be his own situation).
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Inside My Diaper Bag (Pre-Baby)

A Look Inside My Diaper Bag (Pre-Baby)

Hi friends! I’ve been going crazy these last few weeks to make sure everything is in order before baby girl arrives. This included me packing up my diaper bag. I know she isn’t here yet, and this is more than likely going to change A TON as I get to know her and our new situation, but this is just a start.

I’m a huge fan of watching mommy vloggers on YouTube and reading blog posts, of course. I pulled a lot of inspiration and ideas from such sources… so I hope I am not too off base here. I labeled this post “pre-baby” because I definitely plan on following up after she arrives and once we find our new groove. I’m sure it will vary, and I am actually excited to see the differences. So anyways, I hope you at least find this helpful or interesting!

First, if any of you are wondering… I have the Hip Cub diaper bag, which I was gifted at my shower. I have no complaints! It’s sturdy, roomy, and pretty cute for a diaper bag. It fits everything with ease and isn’t too heavy on the shoulders. It also came with a changing pad insert and straps that can attach to my stroller.

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30 Blog Posts for Vegan Plant-Based Beginners

30 Blog Posts for Vegan/Plant-Based Beginners

I can’t believe it’s been three years this month since the Friendly Fig started! I can’t even begin to tell you how much I love this blog and community, and how much I enjoy sharing pieces of my life with you guys. So much love and compliments from people – people I know and complete strangers who have turned into friends. It’s very cool to see how the blog has evolved.

To celebrate, I wanted to share some of my favorite posts to date. This blog started as a way to share tips on eating plant-based/vegan/vegetarian. I wanted to show the world just how easy it is to enjoy food without ending an animal’s life. There have been so many posts written for beginners to get started – because at the end of the day, people truly fear what they do not know. I hope I do an okay job sharing my own personal tips and advice to lessen the fear of “what do I eat then?” and inspire for a healthier and kinder diet. Below are 30 blog posts for beginners that – I believe – embody all that you need to know for a successful and seamless transition.

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4 Maca Smoothies for Fertility

4 Maca Smoothies for Fertility

I’m always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits to women’s health (and men’s!) Most notably, it may boost libido (improving sexual health) and promote fertility.

NOTE: I am not a doctor or scientist or anything remotely similar. I made the decision to take maca myself based on online research and studies I have read. You should not take this as advice, but inspiration. Visit your own doctor if you are wondering if maca is something you should try.

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Flora Fauna Baby Name Ideas

Flora and Fauna Baby Names

These are my favorite kind of names – names that you find in the natural world. I can remember being in elementary school science class as my teacher discussed flora and fauna. I remember thinking then that I loved the way “flora and fauna” rolled off the tongue. It always stuck with me for some reason, and now here I am writing a blog post with the phrase in the title.

For those of you who may not know, flora means plant life and fauna means animal life. These are two of my favorite things, right? Combine that with baby names and here’s a list that makes my heart siiiing (and very appropriate for the start of summer!) If any of you share the name obsession with me, I hope that you enjoy what I’ve put together. These names are sweet and quirky – perfect for any mama birds out there looking for boho/earthy names inspired by nature.

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A Guide to Vegan Nutrition During Pregnancy

GUIDE: Vegan Nutrition During Pregnancy

Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is “nope!”

To elaborate a bit… I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of course, growing a healthy baby really comes down to getting all the proper nutrition into your diet – from protein to folate and beyond. The thing is… there are a ton of vegan options for every nutrient category and if you are a balanced and mindful eater, there really isn’t an issue. A healthy and whole vegan diet paired with a prenatal vitamin or two is enough.

The funniest thing to me is the fact that doctors actually have to warn you about animal-based products. I remember during my first prenatal visit at 8 weeks, the medical assistant was reviewing a ton of information with me, from tests to diet. She warned me against eating too much red/undercooked meat, seafood/sushi, soft cheese, deli meat, raw eggs, etc. I quickly let her know that it really wouldn’t be an issue since I eat a plant-based diet and she exclaimed “ME TOO!” and gushed about her own plant-based pregnancy experience. The only warnings I received about plant-based foods were mostly: no raw sprouts or anything that could have bacteria, be careful with hummus and unpasteurized products, no licorice root. (There may be more, but this is the advice I received.)

So, no, I haven’t strayed from my usual diet. This is my lifestyle now and it is what I feel most comfortable putting into my body. Today I wanted to share a quick guide on vegan foods that will help you meet pregnancy nutrient requirements. Yes, protein is doable. Yes, calcium is doable. Yes, it is all doable. Take a look at each header and see just how many options you have available to you. There are even a few recipes, too.


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Fitness + Exercise on a Vegan Diet

Fitness + Exercise on a Vegan Diet

Guest Post

Hi, friends! I know a lot of us work out regularly or are going to exercise. That’s a really great idea and I’m all for sport. Actually, I try to attend the gym four times a week and I like running in the morning. It gives me energy for the rest of my day.

Everyone has own reasons to go to the gym. Someone wants to lose weight, someone wants to maintain good health and so on.

If you are vegan or eating a plant-based diet, you must understand some precautions which help you to balance your workouts with the lifestyle and get the desired result.
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