Hi friends! Feels good to write a post here and there while still soaking up these first few weeks of motherhood. As discussed in Willow’s birth story, a lot of …
Staying Comfortable Postpartum
Health
Healthy Habit: Drinking Warm Lemon + Ginger Water
I’m always working on incorporating new healthy habits into my lifestyle. This is one that took me a while to stick with, but I am happy to say that I’ve …
4 Maca Smoothies for Fertility
I’m always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits …
Vegan Pregnancy: Iron Sources (+ Recipes)
When you’re pregnant, you hear an awful lot about your iron intake. Iron iron iron. Truth be told… in my first trimester, I began to crave meat – for the …
Elderberry for a Healthier Immune System
So, I am the person who asks, “have you been taking your elderberry?!” during the winter months. I got this habit from my mom, and now I’m a believer. If …
Maca In The Morning [Cherry Bomb Smoothie]
I’ve shared maca benefits and smoothie recipes on the blog in the past, but always expressed a love/hate relationship with it. But, more recently I have been craving the nutty …
Why I Don’t Eat Eggs
Eggs. This is a question I get a lot – and sometimes, a question I am not entirely sure of how to answer. I eat a plant-based diet (which is …
Let’s Talk Vitamins
Vitamins and supplements – it’s a thing when you eat entirely plant-based. Yes, you are eating waaay better and ingesting all the nutrients through fruits, veggies, grains, legumes, and the works. …
How to Detox After a Night of Eating Heavy
Show of hands for everyone who’s felt bloated in the worst way the morning after a night of heavy eating? Your fingers feel swollen, you can’t suck your stomach in, …