Vitamins for Vegetarians

Let’s Talk Vitamins

Vitamins and supplements – it’s a thing when you eat entirely plant-based. Yes, you are eating waaay better and ingesting all the nutrients through fruits, veggies, grains, legumes, and the works. However, some stuff (ahem, hi b12!) is a bit tougher to get into your diet and if you have any doubt that you may or may not be getting enough… well, I say it’s better to be safe than sorry.

I wasn’t too worried about vitamins at first and was kinda “whatever,” about it, but that changed quickly. I definitely noticed some not-so-great changes over time and now here I am – preaching about vitamins! I’d like to get a little personal today, so I hope you’re into it. I want to share some of the side effects that I faced and what vitamins I have added into my lifestyle to get back on track.

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Tips for Waking Up Early

Tips for Waking Up Early (+ Why You Should!)

Hello from 5:07 am :)

Okay – sure, 5:07 seems very early. I know. Buttttt… I don’t hate it. Most people in my life think I am absolutely insane for being such an earlybird, but I love my schedule so much. I’m so productive first thing in the morning! It’s become my time to destress and write first thing… coffee/tea, pajamas, lavender oil diffuser, and the glow of the himalayan salt lamp. Oh, and Miss Minnie snuggled by my side. While the rest of the world is quiet and still, I’m basking in the silence. It’s my time. The funny thing is, when Joe tries to get up and enjoy “my time” with me… I’m like wait, what are you doing up?! PLEASE STAY QUIET. Hahaha.

But no, I love that he is starting to adopt a smidge of the earlybird lifestyle. He used to sleep in until around 9-10, but increasingly getting up around 8 now. I love it. Even on Saturdays, we are up and at it and ready to hit the market and get weekend chores rolling. Done by 10-11am, and then free to enjoy the remainder of the day. Again, I really freaking love it.

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How to Detox After a Night of Eating Heavy

How to Detox After a Night of Eating Heavy

Show of hands for everyone who’s felt bloated in the worst way the morning after a night of heavy eating? Your fingers feel swollen, you can’t suck your stomach in, and you just generally feel sloppy, right? I expect every single one of you reading this to nod at the screen because honestly, we all do it! Thing is, I never regret it. It’s fine (and glorious) to go all out every once in a while. That’s life, and some of the best memories I have are from nights where my girlfriends and I stayed up all night eating junk food and indulging in mindless chatter and conversation. There’s no need to beat yourself up over eating too much. It happens, we wake up, and we mind what we put into our body the next day. Life is a balancing act.

I wanted to share a couple habits of mine for those morning-after-days when I’m tempted to walk around the house sans pants because I feel so sluggish to wear or do anything. Minding what I put into my body the next day does wonders for my mental state, and helps with the bloat. These are just a few things that help me – it may be different for everyone, but let’s hear it for some detoxing inspiration ;)

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Protein Sources Vegetarians Vegans

Protein Sources for Vegans and Vegetarians

Good morning, friendssss :)

Lately I’ve been brainstorming what other topics I can cover on here aside from just recipes. I am going to try my best to sprinkle in more home posts, photos, and just general life happenings. I think it keeps the content from getting stale or boring. I’ve been also trying to think of vegan-inspired posts that would be helpful to you. At first, I was staying clear of some of the obvious ideas, but then I thought… why?! This isn’t just a place for established vegans… it’s for everyone, especially those who are interested in a more plant-friendly way of life. I’m going to try and write a couple posts coming from a vegan 101 angle.

That being said, I think (ahem, know) that a lot of non-vegan/vegetarians are concerned about protein. It’s basically one of the first questions asked when you announce that you don’t eat meat. Let’s start there.
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Vegan Food Documentaries

10 Eye-Opening Documentaries

Good morning, loves :) It’s a cloudy morning and I’m up at 5:47 AM. I love blogging when the house is still quiet. It sets a good mood for the day, before having to go to work for 9 hours and all the hustle and bustle. I have my oil diffuser on (lemongrass and lavender!) and Lord Huron is playing in the background. Side note, Lord Huron is an incredible artist, and you should listen to this song. Anyone else a fan?

Anywayyyyssss. Today, I’m talking to all the Netflix bingers, Netflix-and-Chillers, and couch potatoes. When people ask me how they can get started with a vegetarian or vegan lifestyle, I always tell them the same thing: watch the documentaries. I’ve said it over and over again on here, but it’s worth saying again because these are what really pushed and inspired me to go all in. After watching these, I never looked back. Whether you are looking to go vegetarian/vegan, bored, or just need some eye-opening facts to kick health into gear, these will do it for ya.

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Vegan Toasted Tempeh Recipe

Vegan Protein: Toasted Tempeh + benefits

Hi friends! I’m coming down from the high of the long weekend. It was the absolute best – from amazing food to the gorgeous weather… ahhh. Joe and I went to the beach, drank delicious iced coffee, tried a couple new restaurants, had good friends over for a cookout, watched fireworks, enjoyed a couple drinks on the porch while listening to the new blink album (which is to die for, by the way). We got a little crazy (well, maybe just me… blink excites me! Anddddd I couldn’t stop dancing and bopping around) and it was just so so much fun. It’s weekends like this that really make me stop and think about how incredible my life is. I’m so blessed, so grateful, and just so happy.

So now, back to work and back to some plant-based blogging ;)

Tempeh tempeh tempeh. Of all the meat/protein replacements out there, tempeh is always going to be my favorite. It’s a vegetarian or vegan’s best friend! Not just because of its yummy nutty flavor, but because it is so *so* good for your health.

Tempeh (pronounced tem-pay), is fermented soy beans. When I put it like that, it doesn’t sound too appetizing. But I promise that it’s not as weird as it sounds. It’s firm and chewy in consistency, and has a sweet nutty/earthy taste. When toasted with spices (like the recipe below), it is crunchy, flavorful, and an amazing source of protein. Just 1/2 cup of tempeh is only 160 calories and packs 15 grams of protein (more so than tofu!)

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Cholesterol as a Vegan

hiii guys!

I wanted to get personal for a second on here and talk about cholesterol. I recently had my numbers checked for the first time since going vegan over 2 years ago, and was so happy to see my results.

Before going vegan, my cholesterol was not great. High cholesterol levels run in my family, and I kinda-sorta knew that I was going to be doomed. Aside from it being hereditary, my diet wasn’t great. I liked to think it was “clean eating,” but really… I ate way too much cheese and sugary desserts. On top of that, I was eating all the crappy “100 calorie snack packs” that I foolishly thought were okay for my insides. So needless to say, my total cholesterol in 2012 was above 200 and my LDL (bad cholesterol levels) were borderline high.

Before I show you my results, let me give you a quick lesson on how to understand your cholesterol levels.

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Vegan Fruit Veggie Challenge

New Veggie or Fruit a Week Challenge [Downloadable Charts Included]

hi friends!

I’ve had a couple people come to me to learn more about a vegetarian/vegan lifestyle, and that has totally been making my life. And every time someone asks me how I incorporate so many vegetables or know how to cook them, I always tell them the same thing: try them all! Don’t be afraid to branch out of the usual onions, celery, carrots, spinach, corn, and potatoes. There are soooo many great veggies and fruits that deserve some love.

When I first went vegan, the first thing I did was tell Joe that each week I would be trying a new veggie. Years later, I have at least tried most of these and have learned to love and appreciate them. Sure, I don’t like all of them (like beets or wheatgrass… I just can’t do it) but at least I tried. I never thought I would like brussels sprouts or collard greens, but now these are some of my favorites. Your taste buds with adjust over time, trust me. The more you familiarize yourself, the easier it is to eat a wide variety – same goes for fruit.

So, I thought it would be fun to put together a 12-week challenge for anyone who is interested in expanding their produce palate.
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Lemon Chia Seed Water Benefits

Citrus & Chia Seed Water + benefits

My new favorite refreshment… ch-ch-ch-chia and citrus. I’ll just be blunt and say that this drink is probably not for everyone. The texture of the chia is weird for some, so be warned. It was a little weird at first, but I got past it quickly… especially after looking into some of the reported benefits of chia. We already know that lemon and water is a killer health combo, but the chia is the real boost here.

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