Hi friends – especially local friends :)
For the smallest state, we really pack a lot of vegan and plant-based options here. Joe and I are always looking for a new place to try, and quite honestly, we never have too much trouble. Rhode Island is extremely vegan friendly, especially our Providence capital. I’ve reviewed a ton of local places on here before – you can find more posts HERE, HERE, and HERE (this one is particularly great for coffee lovers). Since my last post, we’ve fallen in love with a whole new batch of spots.
If you’re local or in the New England area, I encourage you to give these places your business – they’re all wonderful.
Smoothies are my favorite way to pack in all the nutrients I can. Mainly, my go-to is chocolate peanut butter + banana, but I will usually try to sneak in something better than just that… whether a tbs of chia seeds or some flaxseed oil – and sometimes, spinach! I thought I’d share six of my favorite smoothie superfood add-ins with the health benefits that stick out to me. There’s plenty more, too. Research research research!
I am really excited to compile this post. I have a lot of inspiring, amazing people in my life who support me and this blog (and probably 97% of them do not eat vegan/plant-based). One of my biggest fans is my out of this world aunt. She’s always the first one to send me a text at 5 AM (early bird club for life, me and her) and gush about how much she loved a post. She honestly has no idea how much this means to me every time. I’m beeeeeyond grateful for her encouragement!
This post is dedicated to her, because she was the one to propose the idea to me. The idea behind it is to share a couple easy dishes/meal plans that would not intimidate someone who is transitioning or just trying to eat less meat/dairy. No tofu, no tempeh, or any other ingredients that some people may have to ease into. Just the same ‘ol food they would normally eat, but veganized. Challenge accepted, auntie!
Here are five separate days with breakfast, lunch, and dinner recipes that anyone would enjoy – minus the meat, cheese, milk, and other animal-based ingredients. I hope this proves just how easy (and still delicious) a plant-based day can be.
I wrote this same post in the past, and it has been such a hit. Being as obsessed with names as I am, I wanted to follow up with a part 2 – there are plenty more indie and boho names out there, and they are a great addition to part 1 of this post – no repeats! I hope you don’t mind ;)
Hi loves – another round-up of what I’ve been eating. Enjoy. xx
Oh, and as always, follow along on Instagram for plant-based food inspiration!
Hi friends :)
I hope life is good with all of you – nothing crazy going on over here. We’ve been enjoying the quiet of January and getting ready to go to Florida in February. My parents have a place down there, so I am excited for warm weather and to explore Delray, West Palm Beach, and possibly Miami. I hear there are a ton of vegan/plant-based spots, and I’ll surely post about it once I get back. I’m so excited!! If you have any recommendations for me, please don’t hesitate to share in the comments.
Other than that, I thought I would just write a simple post today sharing my usual vegan haul from Trader Joe’s. We go shopping once a week, which has worked for us for years now. It’s one of our favorite things to do together. While I definitely grab some speciality items from TJ’s every once in a while (I mean, they always have new awesome products), we stick to pretty much the basics. I usually come up with some meal ideas beforehand to make sure I grab everything I’ll need for the week.
So, take a look below if you’re interested to see I’m grabbing at the grocery store. I hope it inspires your own shopping list, too!
New year! Wee!
I know 2017 is going to be a year for the books already – will it top 2016? Yeah, I think so. Life has been uber good to me.
I love kicking off the year with a post like this, because I know a lot of people decide to “reset” and going vegetarian/vegan/plant-based is usually at the top of the resolution’s list (which makes me very happy). I’m here to help if that is the case for you… because everyone that knows me knows that I love nothing more than giving all the plant-based and vegan diet tips that I have. I am very passionate about this!
I know that transitioning is not easy, and I know that it can be extremely frustrating when you are face-to-face with a weak moment or day. Please – never get frustrated with yourself. It is never about being perfect – it is about doing the very best you can to feel the very best you can. Falling off the wagon is all a part of the process. Instead of feeling defeated, you should feel proud for revamping your lifestyle in the first place – no matter what your reasons are for doing so (weight, animals, planet, health – whatever!)
When all else fails, you’ll always have a place to go for motivation and inspiration… because I am all about that here! So today, I wanted to share some of my favorite tips for any omnivores out there looking to transition to a plant-based, vegetarian, or vegan diet. These goals are attainable – especially if you try tackling them one at a time. It doesn’t matter if it takes you a whole ‘nother year to get to where you want to be – what matters is that you are on this road NOW, and you are going to do great things!
Taking a little break from all the recipes I have been posting lately and reflecting on the things that have my heart at the moment – from music, food, television, and beyond.
Also, I just have to say… devastated over Carrie Fisher. She was one of my very first heroes to look up to as a little girl. She was a badass woman, and I’ll miss her presence. RIP, my fierce princess. What an inspiration. xx
Winter is officially here. Living in New England, we get a pretty cold winter… and I am anticipating a lot of snow this season. I actually don’t mind it much during the holidays, but I do tend to get the seasonal depression/winter blues once the middle of January/February comes around. I’m going to try my very best to embrace the cold (but also toasty!) months ahead. There’s a lot of good in winter, too. New beginnings, the month of love, my birthday. I have a lot to be grateful for, and I am going to try to remember that when those blues start to creep in.
I’d like to start a new seasonal series where I take time to reflect on the season and all the things that I love about it. I think it will help me to see and appreciate all that the time of year has to offer.
Winter is a time to cozy up with loved ones, read a book that you’ve been trying to make time for, wear your warmest flannel pajamas and fuzziest socks, drink hot beverages in bed, breathe in the chill of the air, catch up on your favorite tv shows or rewatch the classics with a loved one, bake something delicious, write down your thoughts, or simply take the time to sit still and reflect.
I love giving gifts. I know that everyone says that, but I reallyyyyyy really love it! I always tend to go overboard, because I can’t help myself. If I see something that someone will love, I have to grab it. Sometimes I will grab something months and months in advance and just hang onto it until a holiday or birthday.
I don’t have too many other vegans in my life (my mom!) but I think it’s fun to think about all the cool stocking stuffers that I’d appreciate as a vegan. A lot of people may not know where to begin when gift shopping for a vegan or vegetarian, so hey… here are some awesome ideas from on veg-head to another. Last minute shoppers, enjoy!