vegan green goddess soup recipe

My Favorite Green Goddess Soup

I’m excited to share a go-to recipe in my kitchen. I like to call it Green Goddess Soup (because goddesses make everything cooler) but it is basically just all your awesome green vegetables pureed into a warm, velvety, cozy soup. You bet this dish is chock-full of nutrients, vitamins, and all the good stuff that comes from the Earth. It features green all-stars, including: spinach, broccoli, green peppers, peas, and zucchini. Full of fiber, which makes it belly-filling. The addition of nutritional yeast gives it a subtle cheesy tiny. It’s really the perfect pot of soup to keep on hand all week – or freeze it for later.

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Plant-Based Diet: What I Ate

Plant-Based Life: What I’ve Been Eating Lately

Hey there friends – another round-up of what I’ve been noshing on. Sorry there aren’t too many – it’s been busy over here and I’ve been forgetful. But hey – there’s some ideas! Enjoy. xx

Oh, and as always, follow along on Instagram for plant-based food inspiration!

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Bean + Tempeh Vegan Chili

Smoked 3-Bean + Tempeh Vegan Chili

Hi friends! I’m excited to share one of my favorite chili recipes – warm, cozy, smoky, and belly-filling. Joe mentioned that he was craving chili while we were out shopping and I immediately thought YES, I LOVE YOU. I grabbed all the odds and ends I needed and the result is wonderful. I love adding 3 different types of beans to mine for extra protein and fiber – plus the tempeh and portobello makes it extra hearty.
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Thai Tofu Peanut Lettuce Wraps

Thai Tofu + Peanut Lettuce Wraps

I can’t stop eating peanuts to save my life lately. I’ve been topping them on salads, rolling up in rice wraps, sprinkling on lettuce wraps… eating straight from the bag while working. It’s strange how your taste buds will shift out of nowhere. I never really liked peanuts. I mean, yea, peanut butter and the flavor and all but never a huge fan of the actual nut. Until now.

I also think peanuts have a weird reputation for being fattening (which yes, any nut is pretty fattening when you eat past the recommended serving!) but they actually pack their own cool health benefits. But anyways, I’m pretty hooked. To balance out the extra fat content in peanuts, I like to pair them in a light and refreshing way – lettuce wraps are my go-to.
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Vegan Smoky Coconut Chickpea Soup

Smoky Coconut Chickpea Soup

Hi friends, happy MLK Day!

Another soup recipe – what else is new? I have been trying to get creative in the soup department and branch out from my usual “veggies and greens” – like my favorite green goddess soup. While I could definitely eat that everyday, I love experimenting. This soup, for example, was definitely something new for me. I had cans and cans of chickpeas in the house and really wanted to make a high-protein dish for the week. So hey, chickpea soup it is.

The star of this soup is actually the smoked paprika, though. I’ve never been able to find this stuff in stores and finally my mom found it and picked some up for us. I can’t stop using it!! Smoked paprika is a game changer, my friends. She found it at our local Bed, Bath & Beyond. You can definitely find it online, too. Its subtle smoky flavor is warm and rich. You’ll want to add it to everything.
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Vegan Thai Red Mango Curry

Thai Red Mango Curry

Anyone else enjoying the quiet after the hustle and bustle of the holidays? It’s been pretty blissful over here.

A new favorite dish in this house. I had mango curry at my favorite thai place (Bee’s Thai, for all you local friends!) and literally raved about it to Joe for months… months and months, begging to go back for more. Of course, why wouldn’t I try my own take on it? Sure, the mangoes are not in season (unfortunately) but I was really craving and decided to give it a go. I will say… definitely need ripe ripe mangoes for this (was not crazy about them in mine because they were too yellow for my taste) but overall, this dish is a game changer. It’s sweet, spicy, and creamy – which basically means, nothing better. I am so looking forward to making it again once the mangoes are ripened to perfection.

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Vegan Spicy Mushroom Soup Recipe

Spicy Mushroom Soup

Hi friends :)

Basically, all I have been making and eating around here is soup. Soup is life! I have a ton of go-tos, but I have to keep switching it up so I don’t get too bored. This recipe came from my mom (though I altered it… a ton). She made it a couple months back and both Joe and I were craving it like crazy. We have been making it a bunch, but I am finally getting around to posting the recipe. It deserves to be posted because it is SO GOOD. If you are a mushroom lover like me, you’ll absolutely melt. It’s warm, fragrant, and belly-filling.
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Plant-Based Diet: What I Ate

Plant-Based Life: What I’ve Been Eating Lately

Inspiration overload right here. Another round-up of all the belly-filling, nutritious bowls of food that I have been eating. And you know… vegan donuts. Have you noticed a trend yet? Basically… throw a bunch of veggies, grains, and whatever-else-is-in-the-fridge into a bowl and call it a meal. Works for me!

Also – I have been sharing my meal photos much more now that I finally created a separate Instagram account for the blog! If you haven’t already, please please follow along… lots of plant-based foodie love. My handle is @thefriendlyfig. xx
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Vegan Glow Soup

Vegan Glow Soup

Hi lovelies!

My new favorite go-to soup… finally getting around to posting this recipe. As I’ve said a zillion times I am sure, I am obsessed with soup. Any soup. Doesn’t matter. It’s pretty much all I eat in the winter. This one in particular has been making my life. I call it glow soup – not only because of the golden color, but because the ingredients will make you glow from the inside out.

I always opt for recipes that warm me up during the cold months, plus nourish from the inside out. Whole ingredients and antioxidant-packed spices. It keeps me feeling healthy, strong, and well. Keeping your skin healthy is important when the weather is harsh!

I’m sharing just some of the benefits, plus the super easy recipe. I start this first thing in the morning while I am still in my pajamas and then have warm soup by lunch. It’s perfect. Plus, this makes a huge batch – like 6 or 8 serving, at least.
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