Vegan Garlic + Asparagus Penne Alfredo

Vegan Garlic + Asparagus Penne Alfredo

Hi friends!

Sometimes I wonder if these cashew cheese pasta dishes are as spot on as I think they are in regards to cheesiness. I know that my tastebuds have changed over the course of 3 years without cheese, but I honestly do think that these are so close. I like making these kinds of dishes for non-vegans just to see their reaction. So this one in particular, I feel like it’s one of those that I’ll need to make for a group of people to gauge their reaction. Because me… well, I think it’s literally heaven on earth.

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11 Vegan Pizza Recipes

Vegan Pizza Round-Up

Pizza pizza pizza. Does anyone not like pizza? We eat it a ton in this family. To be honest, Joe probably makes homemade pizza in the cast iron twice, sometimes three times a week. I’m not complaining! I haven’t been cooking as much lately, and always appreciate when he makes me a good vegan pie.

Over the years, I’ve gotten creative with my pizza recipes – from tempeh burger pizza to a pinwheel squash pizza. Whether you are in the mood for something classic or want to try something entirely new, below are quite a few recipes to choose from. I haven’t done a recipe round-up in a while, so I hope you don’t mind. Bringing back some good ones – they deserve more facetime ;) And… if anyone dares to say that vegan/vegetarian pizza is boring… pffft. Please.
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Mango, Corn, + Avocado Tacos

Mango, Corn, + Avocado Tacos

Good morning, friends! It’s been gorgeous here lately. The summer heat hasn’t got to me as bad as I thought it would… yet, anyways. Maybe I should go knock on some wood or something, but… hey. I’m happy.

But still, I have been stepping away from the stove top as I always do in the summer and opting for light and fresh recipes. Tacos are always a staple in our house, but especially during the summer heat. These have been my go-to combo lately, not only because they taste amazing but they take under 15 minutes to whip up. Nothing better than that! If you have some of these ingredients on hand (even without mango), I hope you’ll try. So sweet, light, and bursting with flavor.
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4 Maca Smoothies for Fertility

4 Maca Smoothies for Fertility

I’m always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits to women’s health (and men’s!) Most notably, it may boost libido (improving sexual health) and promote fertility.

NOTE: I am not a doctor or scientist or anything remotely similar. I made the decision to take maca myself based on online research and studies I have read. You should not take this as advice, but inspiration. Visit your own doctor if you are wondering if maca is something you should try.

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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Now entering third trimester plant-based goodness. How is it my third trimester already?! Still have a good appetite and trying to do my best to hit all nutritional goals. I think I’ve been doing pretty okay!

As always, follow along on Instagram for more plant-based food inspiration.
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Iced Cinnamon Spice Almond Milk

Iced Cinnamon Spice Milk (My Coffee Substitute!)

Hi friends — it’s been so gorgeous over here lately. I hope you can say the same wherever you are! Now that the warm weather is here, I have started craving my usual iced coffee with soy milk again. I have to say – the winter is easy for me to nix the caffeine because I don’t like hot coffee (though I do love lattes). And yes, I know you can enjoy coffee while pregnant, but I just choose to not have it as much. I’ve caved a couple times and grabbed decaf, but other than that, I’ve been good. Less coffee also leaves me with more money in my pocket, so that’s a plus.

I did concoct this interesting iced cinnamon spice milk one day and since then have been loving it as a “iced coffee substitute.” Almond milk has been my go-to source for calcium this pregnancy. Just one cup has at least 40% of my daily recommended intake. It also features dates, which are notorious for providing the body with energy (so hey, kinda like that caffeine boost?)
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Vegan Summer Smoothie Bowl

Summer Smoothie Bowl

Good morning, sunshine :)

Sharing a very easy recipe today that looks like fancy breakfast, but really, it only took you 10 minutes tops to put together. That, plus it is also super healthy. Fruit for breakfast is my favorite – it’s clean, sweet, and starts my day with a ton of vitamins and nutrients to get my energy up and running.

Topped with a few different superfoods (hello chia and cacao nibs), I think (hope) you’ll enjoy. Also walnuts, which I have been eating like crazy throughout this entire pregnancy. That’s a good thing, because walnuts are a great source of omegas and are encouraged for pregnancy. Just 1/4 cup is all you need to receive your daily recommended value of plant-based omega-3 fats (among a plethora of other things). Weeeee healthy fats!

Okay, onto this tropical and summery smoothie bowl. Everyone loves a loaded smoothie bowl, right?

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10-Minute Bean Salad Vegan

10-Minute Bean Salad

This is a really easy recipe, I know. It’s nothing crazy or unique, but it is one of my favorite quick dishes – and it has been helping me get more protein in my diet lately. They recommend 60-70 grams of protein for pregnancy – and I mean, it is definitely doable but I do need to make mental notes for myself to make sure I am remotely close some days! Between the black and kidney beans and the avocado, this dish makes it easy for me to get at least 15-20 grams of protein in a heaping serving (because duh, I am starving).

The best part is that it takes literally no energy or time to make. In under 10 minutes – done. Works for me! I was on the couch in no time.
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Vegan Calcium-Packed Pregnancy Smoothie

Calcium-Packed Pregnancy Smoothie [Vegan]

Hi friends! I hope you all had a beautiful Father’s Day. :)

About a month or so ago I shared one of my favorite calcium-packed pregnancy smoothies. I discussed how I am not always great about tracking calcium, but it is obviously a really important piece of the puzzle when it comes to growing a strong and healthy babe. Hey, it’s important no matter what, right?

I’ve been playing around with combinations for these types of smoothies and really wanted to share this one in particular because it is super decadent and flavorful. AND and it has even more calcium than the last, coming in at a whopping 745mg (72% of your daily calcium requirement during pregnancy).

I make so many smoothies all the times and often wonder if I should even share because they are so easy, but when I post photos on my Instagram, a lot of people seem interested in knowing exactly what it is. So if you are a smoothie person like me and often wonder what I am sipping on… it’s probably this as of lately!
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Baked Fries + Cashew Cheese Dipping Sauce

Baked Fries + Cashew Cheese Dipping Sauce

I’ve made and eaten this very simple dish (or side dish) so many times in the last few months that I might as well share the recipe here. Baked fries are so easy and quick. Joe always raves about them, too, which makes me happy. If we don’t know what to do for dinner, it’s always “well, how about you make some fries at least?” Sure thing – I’ll eat fries every day of the week! I bake mine and only use cooking spray so they are much healthier than you would think. Paired with this cheesy cashew cream dipping sauce and you’re golden. Comfort food at its finest hour.

So if you are stuck on what to make, I highly recommend fries and cashew cheese dip. The fiber and starch from the potatoes will fill you up and the cashew dip is loaded with protein.
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