Vegan Lunch Idea: Loaded Veggie Wrap

Vegan Lunch Idea: Loaded Veggie Wrap

Hey guys – I know this isn’t really a recipe, but more of a lunch idea. You know, just some inspiration if you are stumped on what to make. I can’t count how many times I will just stare into my fridge when its lunchtime with no clue what to do. No need for lunchmeat ever when you have fresh vegetables on hand. For me, an avocado is all I need to be the star of a veggie wrap. But if you want a major protein, you could also add beans/tempeh/tofu, etc.

This wrap is so fast and refreshing. So next time you are stumped, see what you have going in the veggie department and just throw it in a wrap. Easy easy.


You will need:

  • 1 large burrito wrap, your choice
  • 1-2 tbs hummus
  • 1-2 tbs hot sauce (more or less depending on what you like)
  • Handful of spinach
  • Shredded carrot
  • 1/2 avocado, sliced
  • ~8-10 olives, sliced

To make:

  • In a large burrito, spread bottom with hummus and hot sauce.
  • Line burrito with spinach, carrot, avocado, and olives. Starting at one end, roll up tightly.
  • Cut and enjoy!


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