Hi friends!
Here’s another what I eat in a day. I am currently following the myWW Blue plan. This isn’t sponsored or anything and I am not going to dive into many details but I am going to include the point values below in case there are any readers here who are also following.
The overview: I have 23 points per day and have found it really easy to follow since there are so many zero point foods as a vegan (veggies, fruits, tofu, tempeh, lentils, beans). If you want to hear more about this or talk to me about it, you can always message me on Instagram. But anyways, onto the food!
Breakfast:
Breakfast is a chickpea egg with red peppers (1 point) over wheat toast (2 points) with 1/2 slice Daiya cheese (1 point), dollop of ketchup, and lettuce. 4 Points
To make the chickpea egg: 2 tbsp chickpea flour, 1 tbsp nutritional yeast, 3-4 tbsp water, diced red pepper, salt, pepper. Mix together until well-combined and cook like a pancake.
Snack:
I had 2 peaches for a morning snack. 0 points
Lunch:
1/2 cup tofu egg salad (2 point) over baby kale with some red peppers, 1/4 cup quinoa (2 points), and 1/4 avocado (3 points). I also had some pickles on the side and watermelon. 7 points
Tofu egg salad recipe to come soon.
Snack:
Some roasted carrots, cukes, tomatoes, and 1/4 cup homemade oil-free hummus. 0 points
To make the hummus: 1 can chickpea, 2 tbsp unsweetened cashew yogurt, juice from 1/2 lemon, garlic clove, cumin, and salt.
Dinner:
Roasted cauliflower tacos made with 1/2 tbsp olive oil (2 points) with one Mission tortilla (7 points), topped with salsa (0 points) and served alongside slow-cooked black beans (0 points) and lots of salad. 9 points
Dessert:
Square of dark chocolate & some grapes while I read. Forgot to take a pic but I had the Theo chocolate brand. 3 points
WW or not, I hope that you were inspired. Let me know if you like posts like this and I will be sure to add them into the calendar more. x
