The Friendly Fig

How to Eat More Vegetables (Kids & Adults)

Everyone could use more veggies, right? I’ve always been a vegetable lover, but I know a lot of people who …

Hi friends! I shared a photo of this chickpea egg sandwich a few times and a lot of you messaged …

Springtime and sunshine! These names are bright, cheery, and in-season for a little babe born in the spring. I hope …

Proud Italian girl here. And I’ll be honest, before I adopted a plant-based diet, I was skeptic because that meant …

Transitioning from one babe to two has been… it’s hard to put into words. You really can’t prepare for moments …

We’re just about a month out from Easter – weee! Putting together baskets has to be one of my very …

Hi friends! I thought it would be interesting (yes? no? maybe?) to share the top essentials that you’ll always find …

I have quite the round-up for all the mamas and dads out there. In case you didn’t know from past …

Hi guys! Here’s another round-up of toddler meal inspiration. Plant-based or not, I hope these give you some healthy and …