Resources for a Vegan/Plant-Based Pregnancy

20+ Resources for a Vegan/Plant-Based Pregnancy

I can’t tell you how happy I am to have gone through my very first pregnancy plant-based. Knowing that my Willow was literally powered by plants made me so happy. I felt great during my pregnancy for the most part (which you can read more details about in my first, second, and third trimester posts). Of course there were the typical aches and pains, but I always felt very healthy with no crazy issues. I gained exactly what I needed to gain and had nothing but good reports from my doctor with each visit. I’m very grateful to have been so lucky – and I do feel that eating vegan/plant-based contributed to much of this.

So many people – friends, family, and strangers – have been curious about my pregnancy and ask questions concerning my diet. Some people were skeptical and would make some unnecessary comments (to those people, I would kindly reply that I feel amazing and my doctor says I am doing great) but most were genuinely impressed. I’ve also connected with a lot of you on Instagram who were also going through a vegan or plant-based pregnancy, or were maybe interested in transitioning. I received so many questions through IG messages/chat and trust me, I would happily reply because I love talking about it!

At any rate, I am totally rambling, but the point is… I know a lot of people have questions and concerns or maybe just need some meal inspiration. I documented a lot of my pregnancy on here, so I want to compile all my posts in one spot. I hope that you find what you are looking for below – or comment and ask. We’re all different and may have different needs, but this is my personal experience and I hope that it inspires any else who may have an interest in a similar journey.

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What I Eat As A Vegan Food Inspiration

Plant-Based Life: What I’ve Been Eating Lately

Hi loves! I started compiling these meals at the tail-end of my pregnancy, but there are also some post-baby meals in here. I’m so fortunate to have amazing family and friends to bring over lots of meals while we got through the first week with a newborn. Thank God, right? Because I am STARVING. Breastfeeding is no joke. Lots of plant-based/vegan food inspiration below the cut!

And as always, follow along on Instagram for more plant-based food inspiration. I’ll be there much more often these days rather than on here while I find my groove as a mom. xx
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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Home stretch over here! This may be my last vegan pregnancy food post for a bit, so there’s lots after the cut. I am hoping that once I find my groove when she gets here, I’ll start taking photos and posting my food while being a breastfeeding mama. Keep an eye out for that!

And as always, follow along on Instagram for more plant-based food inspiration.
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Stocking Up Before Baby: The Essentials List

Stocking Up for Baby: Our Essentials

Happy Monday, friends! Wow, what a weekend. I thought I was nesting before… but it reached a whole new level during week 37. Joe and I both cleaned from top to bottom on Saturday (he even organized outdoor equipment and did yard work). I watched a ton of YouTube cleaning videos for inspiration and motivation – I find that it always helps (one of my favorites here). As if that wasn’t enough, I’ve also been dealing with some pregnancy insomnia and was up at 3AM on Sunday. I could not get back to sleep for the life of me, so I got up and reorganized the entire bathroom and all the closets in our house. I even ventured into the basement and put together a stockpile of things to get rid of to reduce clutter. I feel crazy, but it was so satisfying.

Aside from the crazy cleaning, we’ve also been stocking up slowly each week on pantry and household items to avoid running out of things anytime soon in the near future. I know I’ll want to be cozy at home with baby for a bit without having to run to the store. I mean sure, we may not get everything and will have to go out for a few things, but so much can be bought in bulk beforehand.

We have a ton of shelving space in our basement, which we designated to lots of extra canned good, paper goods, etc. I feel really good about it! Hey, anything that gives you extra peace of mind before such a huge life change, right?
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Baby Girl Jungle Nursery Tour

Nesting: Our Nursery Tour

I’m soooo excited to finally be sharing this post! I was really dragging on taking photos (some are not the best quality, but I tried my best with the lighting). But finally, here we are. The room is ready and I’m pretty much losing my mind over seeing her sweet little face. Only a few more weeks!

So… I don’t really know what to call the theme? It’s sort of all the things I love… animals, flowers, bright colors, etc. I guess you could say it is a girly version of a jungle or Lion King theme, maybe? Whatever it is, it is bright, colorful, and airy and just makes me so happy. I find myself just sitting in here and looking around, soaking it up. It’s my favorite room in the house.

I’ll try and share as much detail as to where I got some of the sweet products and decor, too. So without any other introduction, welcome to our nursery!
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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Lots of calcium, protein, and as much nutrients as I can get as I come in on the home stretch. I can’t believe we’re in the single digits for weeks left in this pregnancy. I’d say I’ve eaten pretty well (with the exception of the first trimester… that really sucked). If you’re interested in seeing past food posts during this pregnancy, you can browse them all here.

As always, follow along on Instagram for more plant-based food inspiration.
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30 Blog Posts for Vegan Plant-Based Beginners

30 Blog Posts for Vegan/Plant-Based Beginners

I can’t believe it’s been three years this month since the Friendly Fig started! I can’t even begin to tell you how much I love this blog and community, and how much I enjoy sharing pieces of my life with you guys. So much love and compliments from people – people I know and complete strangers who have turned into friends. It’s very cool to see how the blog has evolved.

To celebrate, I wanted to share some of my favorite posts to date. This blog started as a way to share tips on eating plant-based/vegan/vegetarian. I wanted to show the world just how easy it is to enjoy food without ending an animal’s life. There have been so many posts written for beginners to get started – because at the end of the day, people truly fear what they do not know. I hope I do an okay job sharing my own personal tips and advice to lessen the fear of “what do I eat then?” and inspire for a healthier and kinder diet. Below are 30 blog posts for beginners that – I believe – embody all that you need to know for a successful and seamless transition.

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Choosing a Name: Our Favorites

Choosing a Name: Our Favorites

Hi friends! I think everyone here knows how obsessed with names I am by now (based on, you know, all the name posts). But when it actually comes time to name your really-truly-on-the-way baby… Joe and I bumped heads a bit. Names that I thought I loved suddenly didn’t feel right, and vice versa. It took us a little bit, but I think we finally have a strong first and middle contender. Her name is being used in our home and we’re getting used to calling it/saying it/singing it/the whole nine. We decided that we’re going to keep her moniker a secret from the online world until she’s born, but I thought I’d share our working list! These are some of the names we tossed around (and most of the time, did not agree on) but hey. They’re all gorgeous!

Any guesses on what we’re naming her? ;)
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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Now entering third trimester plant-based goodness. How is it my third trimester already?! Still have a good appetite and trying to do my best to hit all nutritional goals. I think I’ve been doing pretty okay!

As always, follow along on Instagram for more plant-based food inspiration.
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Flora Fauna Baby Name Ideas

Flora and Fauna Baby Names

These are my favorite kind of names – names that you find in the natural world. I can remember being in elementary school science class as my teacher discussed flora and fauna. I remember thinking then that I loved the way “flora and fauna” rolled off the tongue. It always stuck with me for some reason, and now here I am writing a blog post with the phrase in the title.

For those of you who may not know, flora means plant life and fauna means animal life. These are two of my favorite things, right? Combine that with baby names and here’s a list that makes my heart siiiing (and very appropriate for the start of summer!) If any of you share the name obsession with me, I hope that you enjoy what I’ve put together. These names are sweet and quirky – perfect for any mama birds out there looking for boho/earthy names inspired by nature.

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