Since it’s recommended that pregnant women get about 60-70 grams of protein a day, I’ve been doing my best to monitor my intake. It’s not hard to hit that goal, but it definitely takes some planning when you are busy running around, working, having food aversions, etc.
One way to make sure I get started on the right foot has been making protein-packed smoothies for breakfast. Not only are they filling, but I load ’em up with some of my favorite plant protein sources (soy milk, chia, peanut butter, etc.) This has been one of my favorite recipes so far, so I thought I’d share! It’s a simple recipe, but we all love simple – especially when the majority of my energy is going to this baby making thing, you know?
Just another recipe from the pregnancy craving chronicles. I had leftover beefless crumbles from that time I made vegan NY system hot weiners, so hey. Why not?
I’ve never even been a huge fan of chili and cheese fries, but the idea of this really excited me because anything having to do with potatoes and cashew cheese is amazing. The cashew cheese is also loaded with protein (about 7 grams) and the beefless crumbles are also a great source (12 grams in just a 1/2 cup!) And even better, this was a really quick and easy dinner to make –minimal energy.
You don’t have to be vegan or even vegetarian to eat more plants. No matter what your diet is, incorporating more leafy greens, fruits, and vegetables in your diet is going to ensure that you are getting all the vitamins, minerals, and nutrients that your body needs to function healthily and properly. I mean, it doesn’t take a scientist to know that you put into your body will not only affect what is happening inside, but on the outside as well. Your skin, mood, and aura will be brighter – I found this out quickly after I transitioned into a plant-based diet.
Since then, I’ve cut out processed foods (except for the occasional treat), white sugar, and even have gone oil-free for a bit. I can assure you – I feel best when I eat a plate full of prepared vegetables. So today, I am sharing a few reasons why you should be eating more plants. Continue reading →
Second trimester – weeeeee!! Thankfully my appetite for healthy food came back full throttle toward the end of my first trimester and right into the second. Finally!! I feel so much better – more energy, “cleaner”, and just not as sluggish. And now I can focus on all the good stuff that this little girl needs. Judging by all the fruit I have been consuming, I may birth a watermelon. ;)
This post is long overdue, I know. The Forager Project sent me a ton of vegan goodies a couple months ago, but life has been crazy/hectic and I kept putting this post off. I apologize! But finally, I am taking time today to catch up on blogging and review the best vegan yogurt I’ve had the pleasure of eating (yes, best!)
I always want to share how I dressed up my yogurt with all the fixings – you know, just some inspiration. A review and my “recipes” after the cut. :) Continue reading →
I’ve been craving a lot of sweets this pregnancy. Luckily I am also craving a ton of fruit all the time – so I don’t feel too guilty about that. But sometimes fruit just isn’t enough. I won’t lie – I’ve given into the junk cravings (mostly sour candy – anyone else crave sour everything when they were pregnant?) But I am trying really hard to balance out the junk days with some healthy alternatives.
For me, this is dates. It’s cliche to say “dates are nature’s candy!” but they truly are nature’s candy. They are so sweet! I don’t like to overdo it with them, but they definitely will curb a sweet tooth when necessary. The good news is, along with their natural sugar content, they are also a natural energy booster and are packed with a ton of vitamins. When blended with peanut butter, you get a rich, protein-packed dip (and super sweet!) It reminds me of a healthier caramel. Continue reading →
Nausea on and off, on and off. I got very lucky the first few weeks of pregnancy, but nausea hit me hard around week 7. I’m sure this happens to everyone, but at first I was like… oh how bad could it be, really?
Well, it could be bad. The worst part is knowing that this is happening and there’s not much you can do. You just need to realize that your body is working very hard to create the most magnificent human being, and all you can do is try and cope. So… I made it my mission at Target to find all the things that would keep me going – especially during work hours. I had a few really rough days, but happy to report that I got through it with the help of these products below.
What worked for me may not work for you, but hey… you never know. I hope this inspires any mom-to-be’s out there who are at their wits end and just need something to try. Continue reading →
Okay, here comes the Rhode Island girl in me. If you are from here, you know what the deal is with NY System Hot Weiners. These loaded hot dogs are basically a state delicacy. Before I went vegan, I could eat 3 or 4 of these in a sitting (gross, I know). But the flavor is all in the sauce, mustard, onion, and celery salt. I haven’t had one since becoming vegan. And you can imagine with pregnancy… I started having a bunch of odd cravings that I normally wouldn’t. This being one of them. So when my husband was making himself chili dogs over the weekend, I could’t help myself. I grabbed all the vegan ingredients I’d need to make these babies.
Rhode Islander or not, if you are vegan or vegetarian, you can still enjoy nostalgic staples – even NY system! That’s the beauty of veganism – you honestly can whip ANYTHING up sans animal products. These are definitely proof!
I won’t be eating these regularly. I actually have NEVER bought vegan hot dogs before in my life! I tend to stick with tempeh, tofu, and seitan rather than mock meats. But a pregnant woman wants what she wants. Definitely a treat.
Simple recipes lately – it’s all I can really handle at the moment. These are not original or unique or anything. I mean, it’s a pretty straight-forward snack recipe but I wanted to share for inspiration. I’ve had a sweet tooth like crazy this pregnancy, and I have been trying to satisfy it in healthy ways. These definitely hit the spot, because who doesn’t love chocolate and peanut butter? It’s the ultimate comfort dessert. Plus… so easy and quick to make!! They last long in the freezer too (if you don’t eat them all in one sitting).
I’ve said it before and I’ll say it again – I just am not a fan of protein powders. Even when people tell me, “you can’t even taste it!” It’s like… yeah, yeah I can. Probably doesn’t help that I sit there and try to pinpoint the protein taste, but anyways… I just am not into them. So I’ve been relying heavily on smoothie ingredients that are loaded with protein on their own to avoid the dreaded powder. For me, my go-to has been cashews. Just 1/4 cup of raw cashews has 7 grams! Loaded.
This is a smoothie, but I mean… I’m calling it a milkshake. It is so creamy and indulgent. It is loaded with protein, healthy fats, energy (from the date), and all that good stuff. It’s basically dessert, in the best way.
It’s a simple recipe, but I think you’ll appreciate it. Especially if you are an expecting plant-based mama who is looking for easy ways to sneak in more protein! Or you know, not expecting but just want something decadent and delicious chockfull of good ingredients. Continue reading →