10 Vegan Toast Ideas

Vegan and Gluten Free Meals

Where are all the toast lovers? There are endless possibilities when it comes to toast for breakfast or a snack, and with a good bread as your base, it can be healthy and filling. Since having to cut gluten from my diet, I like to use O’Doughs sandwich bread best as well as crusty GF buns from a local bakery. However, if gluten isn’t an issue, Ezekiel or any sprouted bread is a great option. Or a nice thick slice of sourdough (which I miss so much). 

So to inspire you to get fancy with your morning toast, here are 10 ideas. Today, it’s all about the toppings.


#1: Rainbow Avocado

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Simply mash avocado with a bit of lime juice in a bowl – pinch of salt. Top toast with mash, tomatoes, and shredded red cabbage. Red pepper flakes for spice, if you like heat!

#2: Nutty Chocolate PB

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In a bowl, mix a tbs of peanut butter or almond butter with 1 tsp of unsweetened cocoa powder. Add water or a bit of maple syrup for consistency (a little bit at a time) and top toast.

#3: Everything Bagel + Tomato

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Find your favorite vegan cream cheese brand and top with that, tomato, and some everything bagel seasoning (from Trader Joe’s!) If you don’t have access to that, a little sea salt with do.

#4: Mashed White Bean & Avocado

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I love a protein/iron/fiber boost from mashed white beans. Mash with avocado, slather on, and top with cucumbers for extra crunch.

#5: Sweet Berry + Avocado

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Mash up an avocado and add some strawberry slices and shredded coconut for a sweet toast.

#6: Hummus + Seeds

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Hummus, chia, and pumpkin seeds.

#7: Almond Pesto

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Recipe for almond pesto HERE.

#8: Herb Cream Cheese with Tomato, Spinach, and Red Onion

Vegan and Gluten Free Meals

I am obsessed with this herb cream cheese recipe from Pick Up Limes. This is one of my favorite combos lately.

#9: Mashed Avo, Tomatoes, Red Onion, and Balsamic Glaze

Vegan and Gluten Free Meals

The balsamic glaze adds the perfect sweetness to this combination.

#10: Mediterranean Toast

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Hummus topped with a quick mix of olives, tomato, onion, and garlic. I tossed them with a little olive oil, salt, and pepper.


10 Vegan Toast Ideas
10 Vegan Toast Ideas

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