What I Eat As A Vegan Breastfeeding Mom

What I Eat As A Vegan Breastfeeding Mom

Another hodge podge of things that I’ve been eating as a nursing mama. This batch includes a lot of good stuff that I ate while visiting Delray, FL. You can totally tell which meals are from there – they look much more vibrant than the ones I am eating at home, haha! Fell in love with the vegan food scene down there. Donuts, acai bowls, farm fresh greens, and TONS of ripe ripe ripe organic fruit. It was the life.

As always, follow along on Instagram for more plant-based food inspiration. xx

What I Eat As A Breastfeeding Vegan Mom

Fast burritos for dinner – it’s just a gardein burger cooked up and rolled with shredded carrots, olives, vegan sour cream, and hot sauce. This was so good for being so quick.

What I Eat As A Breastfeeding Vegan Mom

Noodles with creamy hummus and peas.

What I Eat As A Breastfeeding Vegan Mom

Buddha bowl with some rice, roasted tempeh, chickpeas, purple sweet potato, spinach, lemon, and maple tahini dressing.

What I Eat As A Breastfeeding Vegan Mom

Sautéed spinach + avocado for breakfast. Topped with hot sauce!

What I Eat As A Breastfeeding Vegan Mom

Healthy sweets! I love making a batch of frozen banana slices with chocolate drizzle. Also, these date candies are bomb.

What I Eat As A Breastfeeding Vegan Mom

Rice, corn, spinach, olives, roasted tempeh/chickpeas topped with a squeeze of lime and hot sauce.

What I Eat As A Breastfeeding Vegan Mom

Lentil soup! This was a can of Amy’s brand – I added spinach and rice.

What I Eat As A Breastfeeding Vegan Mom

Quick white bean, onion, and spinach medley with some rice.

What I Eat As A Breastfeeding Vegan Mom

Chocolate cherry/raspberry nice cream.

What I Eat As A Breastfeeding Vegan Mom

Black beans, zucchini, spinach, and onion for breakfast.

What I Eat As A Breastfeeding Vegan Mom

Baked sweet potato ahhh. If you have time, DON’T USE MICROWAVE. Sweet potatoes are 10 x’s better in a 400 degree oven for 60-75 minutes. So soft and creamy and sweet. Topped with tahini!

What I Eat As A Breastfeeding Vegan Mom

Cinnamon oatmeal + chocolate cherry smoothie. Frozen cherries, too.

What I Eat As A Breastfeeding Vegan Mom

Sweet potato, spinach, roasted chickpeas, and tempeh with some BBQ sauce.

What I Eat As A Breastfeeding Vegan Mom

Vegan gingerbread + a soy capp.

What I Eat As A Breastfeeding Vegan Mom

Had brunch with my good friend and this was to die for – it was a lentil and potato hash with some scrambled tofu. YUM.

What I Eat As A Breastfeeding Vegan Mom

Homemade black bean soup topped with avocado.

What I Eat As A Breastfeeding Vegan Mom

Gardein chik’n wrap!

What I Eat As A Breastfeeding Vegan Mom

Baked sweet potato topped with some avocado and sautéed spinach on the side.

What I Eat As A Breastfeeding Vegan Mom

This acai bowl was the best I’ve had – loaded with so many awesome toppings.

What I Eat As A Breastfeeding Vegan Mom

Vegan donuts from Parlour Vegan Bakery in Boca Raton. These were out of control, especially the Butterbeer!!

What I Eat As A Breastfeeding Vegan Mom

Toast + hummus.

What I Eat As A Breastfeeding Vegan Mom

Mangooooo!

What I Eat As A Breastfeeding Vegan Mom

Homemade chocolate chunk banana muffins.

What I Eat As A Breastfeeding Vegan Mom

Broccoli rabe + pastina.

What I Eat As A Breastfeeding Vegan Mom

Avocado by the pool.

What I Eat As A Breastfeeding Vegan Mom

Another acai bowl! So many awesome places in Delray.

What I Eat As A Breastfeeding Vegan Mom

Random breakfast, but so good.

What I Eat As A Breastfeeding Vegan Mom

Tempeh and peppers and a side sweet potato.

What I Eat As A Breastfeeding Vegan Mom

Breakfast by the pool.

What I Eat As A Breastfeeding Vegan Mom

Love finding the Beyond Meat burger when on the go.

What I Eat As A Breastfeeding Vegan Mom

Vegan bran muffins with lots of berries.

What I Eat As A Breastfeeding Vegan Mom

Large green salad – romaine, kale, swiss chard, dandelion greens… all the good stuff!

What I Eat As A Breastfeeding Vegan Mom

Dark chocolate bark with pistachios and orange olive oil. UGHHH YUM. Also from Death or Glory.

What I Eat As A Breastfeeding Vegan Mom

OMG these are cheesy chickpeas from Death or Glory restaurant. I need to try and remake these…

What I Eat As A Breastfeeding Vegan Mom

Bagel sandwich with avocado, spinach, and tomato.

What I Eat As A Breastfeeding Vegan Mom

More hummus and toast… bread from the farmer’s market.

What I Eat As A Breastfeeding Vegan Mom

Oats drowning in chocolate cherry smotthie.

What I Eat As A Breastfeeding Vegan Mom

Leftover pesto on english with avo, side banana.

What I Eat As A Breastfeeding Vegan Mom

Quick pesto tortilla pizza. SO GOOD.

What I Eat As A Breastfeeding Vegan Mom

Mangooooo.

What I Eat As A Breastfeeding Vegan Mom

I whipped up some chocolate almond butter (just adding some unsweetened cocoa powder + a bit of water) for my english muffin.

What I Eat As A Breastfeeding Vegan Mom

Made this recipe by This Rawsome Vegan Life – it is to die for. Garlicky kale, sweet potato, quinoa, tahini, and pecans.

What I Eat As A Breastfeeding Vegan Mom

Fruit for breakfast!

What I Eat As A Breastfeeding Vegan Mom

Leftover sweet potato, quinoa, and 1/2 avocado.

What I Eat As A Breastfeeding Vegan Mom

Baked fries with a side of bbq + homemade cashew ranch dressing.

What I Eat As A Breastfeeding Vegan Mom

My father-in-law surprised us with vegan donuts! And I died and went to heaven with that jelly.

What I Eat As A Breastfeeding Vegan Mom

Kinda need to see the inside, because… duh.

What I Eat As A Breastfeeding Vegan Mom

My mom used to make us this for a snack when we got home from school. It’s toast with Earth Balance and sprinkled with sugar and cinnamon. It’s so nostalgic!

What I Eat As A Breastfeeding Vegan Mom

Broccoli with ranch for snack.

What I Eat As A Breastfeeding Vegan Mom

Pesto tortilla pizza! This is another recipe I need to share soon. It’s so quick and easy.

What I Eat As A Breastfeeding Vegan Mom

Acai bowl with all the toppings.

What I Eat As A Breastfeeding Vegan Mom

Tofu scramble… with a lot of stuff. I’ll have to share this recipe soon!

What I Eat As A Breastfeeding Vegan Mom

Granola + banana with almond milk.

What I Eat As A Breastfeeding Vegan Mom

Tofurky with pesto, lettuce, and tomato.

Advertisements

2 thoughts on “What I Eat As A Vegan Breastfeeding Mom

Leave a Reply

Your email address will not be published. Required fields are marked *