What I’ve Been Eating for Postpartum Weight Loss (Vegan, Oil + Sugar-Free)

What I've Been Eating for Postpartum Weight Loss (Vegan, Oil + Sugar-Free)

Hi friends – I’m going to try to do these types of posts twice a month, since you all seem to love them the most. These are my favorite kinds of posts, too! So here’s another huge round-up of what I’ve been eating lately, sans refined/processed sugar and oil.

As always, follow along on Instagram for more plant-based food inspiration. xx

What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Oil-free fries tossed in some smoked paprika, cayenne pepper, and salt.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Salad with carrot ginger dressing.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
A wild rice/lentil blend served with some sautéed spinach, onion, and mushroom. Japanese sweet potato and tahini. Awesome dinner!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Smoothie before: banana, blueberries, oats, unsweetened dark cocoa powder, peanut butter, and almond milk.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Smoothie after!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Lentil stew mixed with some leftover wild rice.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Frozen mango, frozen banana, almond milk, and 2 dates. Topped with strawberries… this was literally like a milkshake!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Spinach, avocado, hummus, and tomatoes rolled up in a flax wrap.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Burrito bowl for dinner!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Frozen mango, frozen banana, almond milk, and 2 dates – layered up with some strawberries and bananas.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
An abundance of lettuce cups! Filled with black beans, rice, salsa, and avocado.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Tofu spring rolls with a sunflower seed butter dipping sauce.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Huge salad for dinner – tossed with lemon juice and topped with baked tofu, cukes, tomatoes, olives, steamed cauliflower, and hummus.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Mango mango mangooooo!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Flaxseed wrap filled with lentils, hummus, avocado, salsa, carrot shreds, and spinach.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Aaaaand more chocolate almond oats.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
I made this Mexican-inspired pasta on a whim and it came out awesome – featuring black beans, TVP, red peppers, and onions. Quinoa pasta and lots of guac on top.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Frozen banana, frozen mango, unsweetened cocoa powder, 2 dates, peanut butter, and almond milk.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
You guessed it.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Mango smooooothie!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Another hodge podge of leftovers – rice, beans, marinara sauce, sweet potato, guac, and spinach.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Cashew mac + cheese with lots of veggies and hot sauce.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Cherry chocolate oats with almond butter. My go-to lately.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Rice, beans, salsa, and avocado.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Sweet potato and avocado spring rolls.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Rice, black beans, veggies, and cashew cream.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
This is what Friday night dinner looks like… when we need to desperately go shopping and have leftovers to use up! Rice, lentils, whatever veggies were in the fridge… cashew sauce.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Chocolate cherry oats – I know I like to style my meals a lot, but honestly, this is how it looks 90% of the time.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Collard wraps – will share this recipe soon!
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Mmmmm vanilla, banana, and chia oatmeal topped with almond butter, strawberries, and banana.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Vanilla oats with almond butter, cherries, and banana.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Wrap with hummus, chickpea salad, lettuce, hot sauce, avocado.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
PB and date ezekiel toast with a side of orange slices and strawberries.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Four ingredient dinner and sooo satisfying and filling.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
PB and date ezekiel toast sprinkled with cinnamon.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Mango and avocado spring rolls are my life.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Quinoa, chickpeas, buffalo tempeh, and avocado… smothered in hot sauce.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Rice/quinoa blend, spinach, black beans, veggie burger crumbled, hummus, and a bit of ketchup.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Two types of sweet potatoes smothered in tahini for breakfast.
What I've Been Eating Lately (Vegan, Oil + Sugar-Free)
Kale chips!

VEGAN WEIGHT LOSS E-BOOK

In this e-book, you’ll find 40+ pages of:

  • 28 of my go-to weight loss meals (breakfast, lunch, dinner, and snack recipes over the course of 7 days)
  • Weight loss tips I swear by
  • The ultimate healthy vegan diet shopping list
  • Snack list
  • Recipes made with whole ingredients – no processed food, oil, or sugar
  • Vibrant food photography
  • Clean layout

And if you are interested in new recipes, snack ideas, weight loss tips, and more, please consider buying my new e-book

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