Oat & Chickpea Flour Pancakes (GF + Vegan)

Vegan and Gluten Free Meals

These are hands down our favorite pancakes. I love using oat and chickpea flour because they are great for a boost in protein and iron. The fact that they are GF is a big bonus for me. Sometimes we have the plain or sometimes with blueberries and most of the time with non-dairy chocolate chips. ;)

I also love to make my fruits of the forest jam for an extra oomph in antioxidants. If and when I have cocowhip in the house, my kids are especially thrilled! Vegan Greek yogurt is also a good topping, as well as frozen berries and nuts or seeds. Or just plain ‘ol maple syrup. There is no wrong way to eat pancakes.

Vegan and Gluten Free Meals
Delicious oat chickpea pancakes topped with yogurt, berries, pumpkin seeds, syrup.

Recipe

You will need:

  • 2 cups soy or ripple milk (possibly more if you prefer a runnier batter)
  • 1 tbsp apple cider vinegar
  • 1 cup oat flour
  • 1 cup chickpea flour
  • 1 tbsp baking powder
  • 2 tbsp coconut sugar
  • 2 tbsp ground flax
  • 1/2 tsp salt
  • Optional add-ins: chocolate chips, blueberries, bananas, walnuts

To make:

  • Add non-dairy milk and apple cider vinegar to a small bowl and stir well – let sit for about 5 minutes. This makes a vegan buttermilk.
  • In a large bowl, add oat flour, chickpea flour, baking powder, coconut sugar, ground flax, and salt. Whisk until combined.
  • Add vegan buttermilk to dry ingredients and mix until combined.
  • Heat up a non-stick griddle (or use a non-stick spray) and pour out a bit of batter. Turn heat down to medium. Wait until the batter bubbles a bit, then flip with a spatula (about 2-3 minutes). Allow other side to cook for another 2-3 minutes.
  • Take off griddle and plate. Continue to do this until batter is done.

I love has fast these come together. Thursday night is usually pancakes for dinner and I always feel good serving these. I hope that they’ll become a staple in your routine, breakfast or dinner, as well! Enjoy. x

Plant-Based Meal Ideas: What I've Been Eating Lately

Oat & Chickpea Flour Pancakes (GF + Vegan)

Recommended Posts

SUBSCRIBE TO THE NEWSLETTER

*We respect your privacy and we won’t share your information. You won’t receive any more than two emails per month. x

Discover more from The Friendly Fig

Subscribe now to keep reading and get access to the full archive.

Continue reading