Weekly Plant-Based Breakfast Menu #1

Weekly Plant-Based Breakfast Menu

Hello hello!

I have been so focused on sharing plant-based dinners with you guys (which is fine because dinners seem to be the biggest hurdle for us) but I think breakfast should be celebrated and shared, too! I typically fall into breakfast obsessions… where I will leach onto a few things and eat them for weeks on end until I am bored and then I find something new to add into rotation. Anyone else like this?

So these posts might be a little less frequent, but here are some of my favorites lately.


Monday ~ Crunchy PB toast. I know it is simple but that is how I like my breakfasts these days. I always have some kind of fruit on the side. This week it’s looking like bananas and nectarines (getting these in as much as I can before they are gone until next summer!)

Tuesday ~ Chickpea egg sandwich! This is a real staple for me when it comes to savory breakfast. I love it with some avocado, arugula, and hot sauce.

Plant-Based Meal Ideas: What I've Been Eating Lately

Wednesday ~ I don’t think I’ll ever stop be on my chocolate mug oats kick. They are the most filling and satisfying, so I usually have this if I am extra hungry that morning or need something to fill me up if it’s a busy morning. This recipe shows banana nice cream with it, but that’s usually in the summer for me.

Thursday ~ Cinnamon apple oats. Oh gosh, this is the best for the season. I can’t get enough.

Plant-Based Meal Ideas: What I've Been Eating Lately

Friday ~ A bowl of cinnamon Chex. Because I am going to keep it real and yes, I love cereal sometimes for breakfast and this one in particular has been hitting the spot lately. It’s like a gluten free version of cinnamon toast crunch. I will add bananas or frozen blueberries to it, sometimes!

As for beverages, I usually have tea in the morning or an iced cocoa mixer (which is just 1 tbsp of unsweetened cocoa powder blended with 1 tbsp maple syrup and poured over soy milk and ice). I love my iced cocoa drink because it gives me a little boost of protein and it’s just delicious. Sometimes I’ll have coffee, but not everyday.

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