When you’re pregnant, you hear an awful lot about your iron intake. Iron iron iron. Truth be told… in my first trimester, I began to crave meat – for the first time in over 3 years. Talk about terrifying. I was like oh great, why. Whyyyy is this happening. I honestly can’t even begin to explain half the shit that goes through your head when you are making a human, but… this was one of my many thoughts and cravings. I knew that I didn’t really want meat. My body clearly needed something else – and a lot of people told me it was probably craving iron. Continue reading →
More budget and money-saving tips! I love reading posts like this, so I hope you can appreciate.
In the past, I’ve shared my $50 vegan shopping list for Trader Joe’s. As we’re trying to save more and more for baby girl on the way, we’ve opted to buy more from PriceRite. Do you have a PriceRite near you? I believe it’s a New England (or maybe just upper East Coast?) chain but oh man, it is SO INEXPENSIVE AND CHEAP! And cheap does not mean poor quality in this case, because the fruit and veggies are awesome here, as well as other name brand products. One of the ways that PriceRite keeps it costs down is the fact that you need to bring your own bags, so don’t forget yours (if you do, they are only 10 cents a bag).
I’ve been so impressed with our shopping habits these days that I wanted to share what a week’s worth of vegan/plant-based food from PriceRite looks like for under $50. I hope it helps! I love having proof that eating vegan/plant-based does not mean expensive. You can still be frugal and eat like a queen (or king). ;) Continue reading →
Another thrifting post! I can’t stop myself. A little over a month ago, there was a huuuuge consignment sale just 7 minutes from us. I found out that this happens twice a year (April and September) and it’s basically my new favorite thing to look forward to. Everything from clothes to toys to gear… on and on and on. I’ll admit – some things are questionable. I’m a cautious thrifter and only gravitate towards certain items (things that can be easily washed). But I made out well, and I’ll be visiting twice every year from here on out!
The volunteers were so sweet and the atmosphere was pleasant… prices low, clothes clean, and everything was just clean in general. I was so impressed.
And as usual the best part – save a little money, recycle beautiful items that have been gently used, and donate when you are done. I love it.
So, here are some of the items I recommend grabbing. These items are easy to wash, sterilize, and make your own. Once you do that, you’ll breathe new life into them and will forget you even bought secondhand! Continue reading →
The biggie when you are (and aren’t) pregnant – protein! A lot of people tend to ask me how I am doing without eating meat during pregnancy, and I always have the same answer… I mean, fine! I did have some cravings in the beginning of my pregnancy but nothing that a substitute mock meat product couldn’t fix. To be quite honest, when I went to my first doctor’s appointment and we discussed my diet, she was really pleased. She ran through her checklist and warned me to be careful eating too much red meat and fish, and then quickly corrected herself to say – oh, never mind! Really – the doctor actually tells you to avoid most meats. She told me to load up on whole grains, veggies, and protein – and yes, beans and lentils and couscous all count for protein!
I am not a doctor and do not claim to know what is best for you (or anyone!) but I know that I feel safe and comfortable with my own plant-based diet during pregnancy. I am getting all the essential nutrients, vitamins, and minerals that I need (alongside a standard prenatal routine) and yes, that includes protein!
So today, I wanted to share some of my go-to plant-based protein sources throughout this pregnancy, as well as some recipes that can help you reach your goals. I aim for 70 grams of protein per day. I may not always hit it perfectly, but I do the very best I can.
Still hungry as ever, and still trying my best to eat well. It’s definitely hard some days. Some of my more recent cravings have been bagels/toast with tofutti and cream cheese (still), tomatoes in general, pickles, sour gummy candy, chunky peanut butter, salt and vinegar chips, and Del’s lemonade (local frozen lemonade). Definitely hitting all those cravings in the below photos.
As always, follow along on Instagram for more plant-based food inspiration.
If you’ve been following me for a while, you know how deep my love runs for coconut oil. I’ve discussed it here before, and I stand by every word. So naturally, I turned to coconut oil during my pregnancy and researched ways that it could benefit me.
I know my body, and I know that I am prone to stretch marks. Honestly, I sprouted very quickly as a child (I was the tallest in my class in 3rd grade) and I have my fair share of (thankfully faded) stretch marks from sudden growth spurts/weight loss/gain/etc. So I really wanted to do my best to avoid them this pregnancy – as best as I could! I realize that stretch marks are inevitable for some people, but if there is anything I could do to minimize the risk, I’m game. Almost every woman I spoke to about their experience gave me the same answer: coconut oil.
Putting together a baby registry is no joke. It’s constantly a work in progress, and always changing (for me, anyway!) There are SO MANY PRODUCTS ON THE MARKET. I’ve spent so much time reading reviews, testing products in store, asking other moms for opinions, etc. Plus, there is always that little voice in my head saying, “remember… they are going to grow out of this stuff quickly.” This voice usually arrives when I am on Etsy or other specialty shops and want to basically buy out everything.
Plus – where do I register? Babies R Us like most moms? Target? Amazon? More researching! I ultimately settled on Amazon because Amazon can do no wrong in my eyes. It’s easy, has the largest selection, competitive pricing, easy 90-day returns, a completion discount, and buyers with a Prime account will be pleased – free shipping! The only downside/flaw I have with Amazon – well, two things. One, things go out of stock frequently and I have to constantly check to make sure everything is good to go. Second, sometimes listing go away completely and when you click on the item that vanished, it doesn’t tell you what it is! The only way I found I could get around this was to save all links/products to a Google Doc. If something goes missing, I can easily pinpoint what is missing. Sure, it took some time… but I’d rather know than wonder what the hell is gone from my registry.
I’m sure this is going to change a zillion times more before my actual shower, but I wanted to share some of the items I have on my registry. It will give you a good idea of what you may want for your own registry, or simply inspire you to look into a brand you may not have heard of. I looked at tons of sample registries while I was making my own, and loved seeing what other moms included on theirs.
Mine doesn’t include any furniture (or really any clothing) because most of that stuff my parents and in-laws are grabbing (and we’ve purchased some ourselves!) I know this kiddo is going to end up with a ton of clothes regardless of what I put on my registry, so I only included white onesie essentials. Plus, she’s basically set with 0-6 months worth of hand-me-downs!
So now that I’ve rambled on and on about this, without further adieu… some of my very favorite items on our registry (it’s not the whole thing, but gives you a pretty good idea!) Continue reading →
You don’t have to be vegan or even vegetarian to eat more plants. No matter what your diet is, incorporating more leafy greens, fruits, and vegetables in your diet is going to ensure that you are getting all the vitamins, minerals, and nutrients that your body needs to function healthily and properly. I mean, it doesn’t take a scientist to know that you put into your body will not only affect what is happening inside, but on the outside as well. Your skin, mood, and aura will be brighter – I found this out quickly after I transitioned into a plant-based diet.
Since then, I’ve cut out processed foods (except for the occasional treat), white sugar, and even have gone oil-free for a bit. I can assure you – I feel best when I eat a plate full of prepared vegetables. So today, I am sharing a few reasons why you should be eating more plants. Continue reading →
Second trimester – weeeeee!! Thankfully my appetite for healthy food came back full throttle toward the end of my first trimester and right into the second. Finally!! I feel so much better – more energy, “cleaner”, and just not as sluggish. And now I can focus on all the good stuff that this little girl needs. Judging by all the fruit I have been consuming, I may birth a watermelon. ;)
Hi friends – just some musings and thoughts over here. I wasn’t really planning on sitting down and writing this post, but these thoughts have been on my mind… and I just kind of started spilling.
In the first trimester (and even early in the second) when my belly wasn’t showing, some days definitely felt like nothing was going on (well, aside from the reminder from nausea). I didn’t like feeling that way, and it encouraged me to start a daily routine of talking with my babe. Some days I’d be lying in bed before waking up, and sometimes it would be the quiet moments while lying in bed before Joe settled in. Just me and my little girl (and some lavender pillow spray). Continue reading →