What I Eat As A Vegan Breastfeeding Mom

What I Eat As A Vegan Breastfeeding Mom

Over two months as a breastfeeding mama and there has been no shortage of good food over here. I am definitely hungrier than usual, but have been trying to eat as well as I can. Being home does make this tough… especially when it’s too easy to make a vegan mug cake. I find myself gravitating towards a lot of carbs, too. I think this is mostly because making pasta is quick and easy when I am so busy during the day taking care of Willow. But I’m not perfect. I’ve also been trying to make more salads and greens. Balance is a good thing, yeah? Anyways. You’re here for the food inspiration and ideas.

As always, follow along on Instagram for more plant-based food inspiration. xx

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What I Eat As A Breastfeeding Vegan Mom

What I Eat As A Breastfeeding Vegan Mom

I can’t believe it’s been over a month with Willow. She’s an actual angel, in case you were wondering. Ha! We’re already finding a pretty good groove (for now, anyways!) I’ve been able to get in the kitchen more to bake and make dinner for Joe, at least. It’s been so nice being able to do that… makes me feel awesome and you know, well-fed. I’ve definitely been more hungry as a breastfeeding mama, but continue to lose the baby weight. I ended up gaining 33 lbs this pregnancy and have already lost 20+ of it. Happy to be feeling myself – happiness all around, really. There are definitely days where I feel off (and irritated) – especially when she’s fussy (like yesterday) but today seems to be off to a good start. A vegetable soup is on the stove and I have a butternut squash in the oven. Small victories.

But anyways, here’s what I’ve been eating lately.

And as always, follow along on Instagram for more plant-based food inspiration. That’s where you’ll find me these days as I continue to soak up all the newborn moments. xx

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What I Eat As A Vegan Food Inspiration

Plant-Based Life: What I’ve Been Eating Lately

Hi loves! I started compiling these meals at the tail-end of my pregnancy, but there are also some post-baby meals in here. I’m so fortunate to have amazing family and friends to bring over lots of meals while we got through the first week with a newborn. Thank God, right? Because I am STARVING. Breastfeeding is no joke. Lots of plant-based/vegan food inspiration below the cut!

And as always, follow along on Instagram for more plant-based food inspiration. I’ll be there much more often these days rather than on here while I find my groove as a mom. xx
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Healthy Vegan Fudge Balls

Healthy Fudge Balls [Vegan]

Good morning, friends!

A really quick and easy recipe today as I start to wind down before taking time to myself before and after baby. More on that later when I have a bit more energy to write. I’ve been so drained lately (rightfully so) with a mix of anxiousness before our little one’s birthday.

To try and keep my energy up, I made a batch of these healthy fudge bites/balls whatever you want to call them. Dates for the energy, of course. Also dates in general because I heard it eases labor… so along with my caramel date smoothie, these guys have been my go-to.

Cashews for protein. Dates for energy (and ahem, labor). Cocoa powder for my sweet tooth. ;)
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Loaded Vegan Nachos Recipe

Loaded Vegan Nachos

Truth: Joe and I ate these nachos for dinner and don’t regret it one bit. Who says you can’t have nachos for dinner when the queso is super healthy and it’s loaded with protein? I mean… these are just as good – if not better – then nachos I would eat when I wasn’t vegan and they are way way way healthier. Okay yes, the chips are not great but if that is the worst of it… fine.

This recipe makes an entire sheet pan (which we devoured by ourselves in like 10 minutes) but would work awesome for a party, too. The more people enjoying these cruelty-free nachos, the better.

Just a note that this recipe features vegan queso that I’ve made in the past. Make sure you check out that recipe here before you begin to make sure you have those ingredients ready to go, too.
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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Home stretch over here! This may be my last vegan pregnancy food post for a bit, so there’s lots after the cut. I am hoping that once I find my groove when she gets here, I’ll start taking photos and posting my food while being a breastfeeding mama. Keep an eye out for that!

And as always, follow along on Instagram for more plant-based food inspiration.
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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Lots of calcium, protein, and as much nutrients as I can get as I come in on the home stretch. I can’t believe we’re in the single digits for weeks left in this pregnancy. I’d say I’ve eaten pretty well (with the exception of the first trimester… that really sucked). If you’re interested in seeing past food posts during this pregnancy, you can browse them all here.

As always, follow along on Instagram for more plant-based food inspiration.
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Vegan Buffalo Tempeh Wings + Ranch

Buffalo Tempeh + Ranch [vegan]

I’ll admit that before going plant-based, I was a buffalo wings kinda girl. While I can’t even think about eating wings today, I do still love all things buffalo-flavored, so this recipe is for those times when I crave it… which was last night.

We don’t cook too much in the summer due to the heat but I wanted to make something nice (and awesome) for Joe for dinner last night. He’s been asking for more vegan dinners lately, which I may have mentioned before. It makes my life and I will happily oblige. What’s better than some buffalo “wings” made much healthier and kinder? We’re both huge tempeh fans, so it was perfect. He thoroughly enjoyed them (weeee!) and so did I. So if you have a meat-eater in your life that you’re trying to ease into more plant-based choices, I think this substitute recipe will be a hit.

Just a forewarning – I do recommend marinading the tempeh for about an hour or so. If you remember to start the recipe a bit early, you’ll be golden.

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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Now entering third trimester plant-based goodness. How is it my third trimester already?! Still have a good appetite and trying to do my best to hit all nutritional goals. I think I’ve been doing pretty okay!

As always, follow along on Instagram for more plant-based food inspiration.
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Rhythm Superfoods Kale Chips Review

Current Obsession: Rhythm Superfoods Kale Chips

Pregnancy cravings are real, folks. So back in May when we traveled to Florida, I needed something to get me through the 3-hour flight and found these kale chips by Rhythm Superfoods. I grabbed the zesty nacho and literally ate the whole bag before we even boarded the plane. I couldn’t stop for the life of meeeeee – they are so good. Have you had/tried them?
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