Vegan + Gluten Free Meals: What I’ve Been Eating

Hi friends!

If you follow along with me on Instagram, you may have saw that I recently discovered I have a gluten sensitivity. This wasn’t too shocking (it runs in my family) but it has been a bit of an adjustment on my end. Thanks to all of you who reached out and shared all your favorite products, brands, recipes, etc. It has been so unbelievably helpful. So naturally, this next post includes meals that are both vegan and gluten free. If you are not gluten free, of course you can use whatever pasta/bread/flour you normally would to modify the below. I will share brands names and recipes that I use for those who are in the same boat as me. I hope that you enjoy the inspiration, regardless!


Vegan and Gluten Free Meals
Air-fried corn tortillas topped with refried beans, corn, vegan cheese, lettuce, tomato, and salsa verde.
Vegan and Gluten Free Meals
Cream of spinach pasta. I used brown rice and quinoa pasta from Aldi and enjoyed it! My husband and kids liked the GF pasta, too… which is huge. Topped with vegan parmesan (love the recipe from Minimalist Baker).
Vegan and Gluten Free Meals
My favorite GF crepe recipe! For the filling, I cooked down cinnamon apples and topped with cocowhip.
Vegan and Gluten Free Meals
Cashew cream broccoli rabe pasta. Again, same brown rice and quinoa penne from Aldi.
Vegan and Gluten Free Meals
Hash brown bowl… really random. I added leftover canned lentils, corn, lettuce, queso, hot sauce…
Vegan and Gluten Free Meals
Rice with zucchini and chickpeas that was sauteed in tamari and garlic powder. Topped with tahini drizzle.
Vegan and Gluten Free Meals
Mug cake topped with jammy blueberries.
Vegan and Gluten Free Meals
Burrito bowl with black refried beans, corn, rice, lettuce, cashew sour cream, and hot sauce.
Vegan and Gluten Free Meals
Creamy red pepper pasta and spinach with Banza chickpea pasta (Cavatappi shape).
Vegan and Gluten Free Meals
Personal nacho plate with the same deal going on as before.
Vegan and Gluten Free Meals
Chickpea noodle soup with Banza chickpea pasta.
Vegan and Gluten Free Meals
Blended oats topped with caramel date sauce and maple chocolate sauce.
Vegan and Gluten Free Meals
Bowl with rice, corn, green beans, and tamari garlic tofu.
Vegan and Gluten Free Meals
Chickpea oat pancakes with jammy blueberries.
Vegan and Gluten Free Meals
Blended oats with cinnamon apples.
Vegan and Gluten Free Meals
Bean chili with rice.
Vegan and Gluten Free Meals
More crepes but these have bananas, strawberries, and chocolate maple sauce.

For more budget-friendly recipes and information on how to save money on a plant-based diet, download my eBook: My Budget-Friendly Plant-Based Kitchen.

My Budget Friendly Kitchen eBook
Vegan and Gluten Free Meals

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