bianca, Author at The Friendly Fig

Protein-Rich Foods for Vegan Kids (+ Meal Ideas)

Oh, protein! Everyone makes such a fuss – and even more so when you are raising kids that don’t eat meat. I am not going …

I shared a picture of these wraps a whiiiiile back and then made you all wait for the recipe – my apologies! They just really …

Hi friends! This salad was on repeat in this house throughout the summer and we are not big salad people. But there is something so …

Hi! As promised, I am back with calcium-rich foods for vegan and plant-based kids. We talked about iron-rich foods last time, so be sure to …

Hi friends! Here’s another what I eat in a day. I am currently following the myWW Blue plan. This isn’t sponsored or anything and I …

Hi friends! I don’t often post many sweet recipes but this one made me reeeeally happy. I was craving s’mores and figured, why not cookies? …

Any fans of the JUST Egg here? I have to say that it grew on me a lot and we buy it maybe once a …

A recipe for the little loves today! Or for a grown adult who just needs some healthy-ish mac and cheese in their life. Either way, …

Hi friends! I opened up on Instagram to see what you guys wanted to see on the blog and a few of you asked for …