If you are raising plant-based babies and children, I hope that this list of recipes and resources will help you. I am not a nutritionist, but this is simply one mom to another. These are the meals, snacks, and tips that have allowed me to raise two exceptionally healthy plant-based daughters.
Feel free to pick and choose what serves you. You can jump to:
- Plant-Based Babies (6–12 Months)
- Toddler Meal Ideas
- Easy Kid-Friendly Recipes
- Nutrition for Plant-Based Kids
- Snacks & Lunchbox Ideas
Plant-Based Babies
- Vegan Tofu Scramble Recipe for Babies
- Plant-Based Baby Feeding Guide (6–12 Months)
- 7 Easy Smoothies for Babies (7 months+)
- Easy Sugar + Dairy-Free Pancakes for Babies + Toddlers
Toddler Meals
- What My Plant-Based Toddler Eats (Realistic Meal Ideas)
- 1 Week of Realistic Plant-Based Toddler Breakfasts
- Plant-Based Toddler Meal Prep Ideas
- 7 Realistic + Easy Breakfasts for a Vegan/Plant-Based Toddler
- 5 Realistic + Easy Lunches for a Vegan/Plant-Based Toddler
- 5 Realistic + Easy Dinners for a Vegan/Plant-Based Toddler
- Plant-Based + Vegan Meal Ideas for Babies + Toddlers
Easy Kid-Friendly Recipes
- 5 Easy Vegan Pasta Dishes for Kids
- The Simplest “Cheesy” Tofu Bites
- 15 Vegan Breakfast Ideas for Kids
- Easy JUST Egg Hack for Busy Mornings
- Vegan Mac & Cheese
- Vegan Dinosaur Pancakes
- “Cheesy Greens” Vegan Pasta
- Easy Dinners for Kids in a Pinch (Vegan)
- Healthy Fat-Packed Chia Pudding
Nutrition for Plant-Based Kids
- Protein-Rich Foods for Vegan Kids
- Iron-Rich Foods for Vegan Kids
- Calcium-Rich Foods for Vegan Kids
- Healthy Fats for Vegan Kids
- How To Get Kids To Eat More Vegetables
- 50 Tips for Plant-Based Families
Snacks & Lunchbox Ideas
