I’m always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits to women’s health (and men’s!) Most notably, it may boost libido (improving sexual health) and promote fertility.
NOTE: I am not a doctor or scientist or anything remotely similar. I made the decision to take maca myself based on online research and studies I have read. You should not take this as advice, but inspiration. Visit your own doctor if you are wondering if maca is something you should try.
Now entering third trimester plant-based goodness. How is it my third trimester already?! Still have a good appetite and trying to do my best to hit all nutritional goals. I think I’ve been doing pretty okay!
These are my favorite kind of names – names that you find in the natural world. I can remember being in elementary school science class as my teacher discussed flora and fauna. I remember thinking then that I loved the way “flora and fauna” rolled off the tongue. It always stuck with me for some reason, and now here I am writing a blog post with the phrase in the title.
For those of you who may not know, flora means plant life and fauna means animal life. These are two of my favorite things, right? Combine that with baby names and here’s a list that makes my heart siiiing (and very appropriate for the start of summer!) If any of you share the name obsession with me, I hope that you enjoy what I’ve put together. These names are sweet and quirky – perfect for any mama birds out there looking for boho/earthy names inspired by nature.
Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is “nope!”
To elaborate a bit… I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of course, growing a healthy baby really comes down to getting all the proper nutrition into your diet – from protein to folate and beyond. The thing is… there are a ton of vegan options for every nutrient category and if you are a balanced and mindful eater, there really isn’t an issue. A healthy and whole vegan diet paired with a prenatal vitamin or two is enough.
The funniest thing to me is the fact that doctors actually have to warn you about animal-based products. I remember during my first prenatal visit at 8 weeks, the medical assistant was reviewing a ton of information with me, from tests to diet. She warned me against eating too much red/undercooked meat, seafood/sushi, soft cheese, deli meat, raw eggs, etc. I quickly let her know that it really wouldn’t be an issue since I eat a plant-based diet and she exclaimed “ME TOO!” and gushed about her own plant-based pregnancy experience. The only warnings I received about plant-based foods were mostly: no raw sprouts or anything that could have bacteria, be careful with hummus and unpasteurized products, no licorice root. (There may be more, but this is the advice I received.)
So, no, I haven’t strayed from my usual diet. This is my lifestyle now and it is what I feel most comfortable putting into my body. Today I wanted to share a quick guide on vegan foods that will help you meet pregnancy nutrient requirements. Yes, protein is doable. Yes, calcium is doable. Yes, it is all doable. Take a look at each header and see just how many options you have available to you. There are even a few recipes, too.
Hi, friends! I know a lot of us work out regularly or are going to exercise. That’s a really great idea and I’m all for sport. Actually, I try to attend the gym four times a week and I like running in the morning. It gives me energy for the rest of my day.
Everyone has own reasons to go to the gym. Someone wants to lose weight, someone wants to maintain good health and so on.
If you are vegan or eating a plant-based diet, you must understand some precautions which help you to balance your workouts with the lifestyle and get the desired result. Continue reading →
Maintaining a nutrient intake during pregnancy is critical for the health of both mothers and babies. But what plant-based foods for pregnant women should be eaten to get an abundance of nutrients? Here are the top seven… Continue reading →
Anyone who tries to tell you that eating vegan/vegetarian/plant-based is expensive is a liar. There, I said it. This is one of those myths that makes me so mad – I am not sure who started this, but it couldn’t be any further from the truth. Eating organic? Yes, that will be a bit more expensive than usual. Eating vegan? Nope.
To prove to you how cheap eating vegan is, I’ve compiled a list of 10 super cheap plant-based products. Truth be told, these items will make up a lot of your meals, anyways. Sure, you get creative and add spices, other veggies, etc., but still. Those on a budget will be able to afford the below (way cheaper than meat and cheese) and make awesome meals. And the best part – these are pantry staples, vegan or not. There’s nothing on this list that will be foreign or unfamiliar, promise! Continue reading →
Ever since I can remember, I have always been a saver. I owe that all to my parents. They were both very clear about saving money and helped get me started when I was as young as maybe 10 or 12 years old. I got my first job when I was 13 and yes, I loved spending money on clothes and make-up and jewelry and movies and CDs like any other teen girl, but I was always equally as conscious about checking my balances and managing my checkbook. Yes, I still to this day use a checkbook, haha! My husband laughs at me and thinks I am crazy but whatever… I am old school like that and and it really helps keep me on track.
Needless to say, my money-saving and budgeting habits began to rub off on Joe (thankfully) and we’ve be even more conscious lately with baby girl on the way.
There are some days when I say to myself “oh we totally got this, it’s all gonna be great” and then some days when I wake up frazzled and freaking out over saving more more more. Life is going to drastically change and money will be tighter than ever – there is no doubt in my mind – but I am trying my best to focus on the good and know that everything will work out. We will find a way to make things work. We have to!
In an effort to save more money before September, I’ve been a lot more conscious of what we are buying, how we are buying, and non-essentials we can forgo. Whether you are also preparing for a major life change (that will affect your budget) or want to just save a little more, I hope some of these tips inspire you. These are just some of the personal ways we are saving here and there. Nothing too crazy, just things that have been working for us.
When you’re pregnant, you hear an awful lot about your iron intake. Iron iron iron. Truth be told… in my first trimester, I began to crave meat – for the first time in over 3 years. Talk about terrifying. I was like oh great, why. Whyyyy is this happening. I honestly can’t even begin to explain half the shit that goes through your head when you are making a human, but… this was one of my many thoughts and cravings. I knew that I didn’t really want meat. My body clearly needed something else – and a lot of people told me it was probably craving iron. Continue reading →