Good morning, friends :) Raise your hand if you are a turmeric lover like me? Beautiful golden color aside, turmeric is one of the most beautiful spices to ever come …
Turmeric Broth to Combat Sickness
Health Buzz
Why I Don’t Eat Eggs
Eggs. This is a question I get a lot – and sometimes, a question I am not entirely sure of how to answer. I eat a plant-based diet (which is …
Acai Antioxidant Booster Smoothie + Benefits
Happy Monday, friends! I have been on a wicked smoothie kick lately, and I think Trader Joe’s is to blame. They have added a ton of new frozen fruits to …
17 Things That Happened When I Adopted a Plant-Based Diet
I’ve been eating a plant-based/vegan diet for over 2 1/2 years now. I love that so much. When I stop and think about it, it really does make me step …
Let’s Talk Vitamins
Vitamins and supplements – it’s a thing when you eat entirely plant-based. Yes, you are eating waaay better and ingesting all the nutrients through fruits, veggies, grains, legumes, and the works. …
Roasted Cabbage (+benefits)
As promised, simple, whole recipes. Roasted cabbage is one of my favorite snacks. I eat it alone, or mix in some grains and other roasted veggies for a hearty dinner. …
What To Do With Coconut Oil
hi there, coconuts ;) Any other people out there obsessed with coconut oil? I grew up in an Italian household, so olive oil was always our oil of choice. Hey, …
How to Detox After a Night of Eating Heavy
Show of hands for everyone who’s felt bloated in the worst way the morning after a night of heavy eating? Your fingers feel swollen, you can’t suck your stomach in, …
Protein Sources for Vegans and Vegetarians
Good morning, friendssss :) Lately I’ve been brainstorming what other topics I can cover on here aside from just recipes. I am going to try my best to sprinkle in …