10-Minute Bean Salad Vegan

10-Minute Bean Salad

This is a really easy recipe, I know. It’s nothing crazy or unique, but it is one of my favorite quick dishes – and it has been helping me get more protein in my diet lately. They recommend 60-70 grams of protein for pregnancy – and I mean, it is definitely doable but I do need to make mental notes for myself to make sure I am remotely close some days! Between the black and kidney beans and the avocado, this dish makes it easy for me to get at least 15-20 grams of protein in a heaping serving (because duh, I am starving).

The best part is that it takes literally no energy or time to make. In under 10 minutes – done. Works for me! I was on the couch in no time.
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A Guide to Vegan Nutrition During Pregnancy

GUIDE: Vegan Nutrition During Pregnancy

Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is “nope!”

To elaborate a bit… I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of course, growing a healthy baby really comes down to getting all the proper nutrition into your diet – from protein to folate and beyond. The thing is… there are a ton of vegan options for every nutrient category and if you are a balanced and mindful eater, there really isn’t an issue. A healthy and whole vegan diet paired with a prenatal vitamin or two is enough.

The funniest thing to me is the fact that doctors actually have to warn you about animal-based products. I remember during my first prenatal visit at 8 weeks, the medical assistant was reviewing a ton of information with me, from tests to diet. She warned me against eating too much red/undercooked meat, seafood/sushi, soft cheese, deli meat, raw eggs, etc. I quickly let her know that it really wouldn’t be an issue since I eat a plant-based diet and she exclaimed “ME TOO!” and gushed about her own plant-based pregnancy experience. The only warnings I received about plant-based foods were mostly: no raw sprouts or anything that could have bacteria, be careful with hummus and unpasteurized products, no licorice root. (There may be more, but this is the advice I received.)

So, no, I haven’t strayed from my usual diet. This is my lifestyle now and it is what I feel most comfortable putting into my body. Today I wanted to share a quick guide on vegan foods that will help you meet pregnancy nutrient requirements. Yes, protein is doable. Yes, calcium is doable. Yes, it is all doable. Take a look at each header and see just how many options you have available to you. There are even a few recipes, too.
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Vegan Calcium-Packed Pregnancy Smoothie

Calcium-Packed Pregnancy Smoothie [Vegan]

Hi friends! I hope you all had a beautiful Father’s Day. :)

About a month or so ago I shared one of my favorite calcium-packed pregnancy smoothies. I discussed how I am not always great about tracking calcium, but it is obviously a really important piece of the puzzle when it comes to growing a strong and healthy babe. Hey, it’s important no matter what, right?

I’ve been playing around with combinations for these types of smoothies and really wanted to share this one in particular because it is super decadent and flavorful. AND and it has even more calcium than the last, coming in at a whopping 745mg (72% of your daily calcium requirement during pregnancy).

I make so many smoothies all the times and often wonder if I should even share because they are so easy, but when I post photos on my Instagram, a lot of people seem interested in knowing exactly what it is. So if you are a smoothie person like me and often wonder what I am sipping on… it’s probably this as of lately!
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Fitness + Exercise on a Vegan Diet

Fitness + Exercise on a Vegan Diet

Guest Post

Hi, friends! I know a lot of us work out regularly or are going to exercise. That’s a really great idea and I’m all for sport. Actually, I try to attend the gym four times a week and I like running in the morning. It gives me energy for the rest of my day.

Everyone has own reasons to go to the gym. Someone wants to lose weight, someone wants to maintain good health and so on.

If you are vegan or eating a plant-based diet, you must understand some precautions which help you to balance your workouts with the lifestyle and get the desired result.
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Vegan Pregnancy Second Trimester

My Second Trimester

The second trimester update! Not going to lie – this was a glorious time to be pregnant. Aside from the minor aches and pains that come along with it, I had my appetite back in full force and all the energy in the world. We got so much done! I’ll recap the weeks below and basically just gush each week about how amazing her kicks are. It’s indescribable.

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Baked Fries + Cashew Cheese Dipping Sauce

Baked Fries + Cashew Cheese Dipping Sauce

I’ve made and eaten this very simple dish (or side dish) so many times in the last few months that I might as well share the recipe here. Baked fries are so easy and quick. Joe always raves about them, too, which makes me happy. If we don’t know what to do for dinner, it’s always “well, how about you make some fries at least?” Sure thing – I’ll eat fries every day of the week! I bake mine and only use cooking spray so they are much healthier than you would think. Paired with this cheesy cashew cream dipping sauce and you’re golden. Comfort food at its finest hour.

So if you are stuck on what to make, I highly recommend fries and cashew cheese dip. The fiber and starch from the potatoes will fill you up and the cashew dip is loaded with protein.
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Pregnant Vegan Meals - Second Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Second Trimester]

Coming in on the second trimester home stretch over here – I can’t believe it is almost over. Still hungry as all hell, so there is a ton after the cut. You’ve been warned.

As always, follow along on Instagram for more plant-based food inspiration.

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Vegan Calcium-Packed Pregnancy Smoothie

Pregnancy Smoothie: Mint Chip [Vegan + Calcium-Packed]

I’ll be honest – sort of ashamed to say I have never really monitored my calcium intake that well. I just sort of forget about it and hope for the best. While I used to take a multi and calcium supplement every once in a while, I put those aside for my prenatals for the time being. I take this vegan prenatal vitamin, which only has 120mg (or 12% if the daily value recommended). Eesh. Not that great, right?

It’s recommended that pregnant mamas are at least getting 1000mg (and after that, 1200-1400mg if you are breastfeeding). Needless to say, I have been trying to be much more mindful.

With all the beans, almonds, and veggies in my diet, I feel pretty good that I am obviously getting calcium, but it doesn’t hurt to give it a boost. Baby girl is taking all that she needs to grow her own strong bones, which means she takes whatever the hell she can from me. I need to stay strong, too.

I’ve found this calcium-packed and vegan smoothie to be my #1 go-to for a HUGE chunk out of my intake. It has 701mg (or 70%) calcium. 70%! That, plus 12% from the prenatal and my normal eating habits throughout the day… I definitely feel some peace of mind after having this smoothie.
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10 Cheap Vegan Foods To Stock Up On

10 Cheap Vegan Foods To Stock Up On

Anyone who tries to tell you that eating vegan/vegetarian/plant-based is expensive is a liar. There, I said it. This is one of those myths that makes me so mad – I am not sure who started this, but it couldn’t be any further from the truth. Eating organic? Yes, that will be a bit more expensive than usual. Eating vegan? Nope.

To prove to you how cheap eating vegan is, I’ve compiled a list of 10 super cheap plant-based products. Truth be told, these items will make up a lot of your meals, anyways. Sure, you get creative and add spices, other veggies, etc., but still. Those on a budget will be able to afford the below (way cheaper than meat and cheese) and make awesome meals. And the best part – these are pantry staples, vegan or not. There’s nothing on this list that will be foreign or unfamiliar, promise!
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