Golden milk – you heard of it, gf? My Mom was visiting my sister in LA and sent me a photo of a “golden latte”. I was so envious and intrigued, that I got right to it. Okay, so I don’t have an espresso machine but it is probably healthier this way, anyways! The key ingredient to this gorgeous gold in a glass beverage: turmeric.
Oh, beautiful turmeric. You are just bursting at the seams with healthy goodness. In case you weren’t aware of the power of turmeric, let me lay out a few for ya:
- Natural anti-inflammatory compound
- Boosts antioxidant capacity of body
- Anti-depressant
- Linked to improved brain function and protection
- Can help fight various cancers
- May help lower risk of heart disease
- Can help prevent and treat Alzheimer’s disease
- Anti-aging effects
- Aids in diabetes management
- Natural liver detoxifier
- May aid in fat metabolism
- Natural painkiller
- Anti-bacterial
Okay, now that you are totally sold on the health benefits, it’s time to indulge.
Recipe
You will need:
- 1 cup cashew milk (or nut milk of your choice)
- 1 tsp powder turmeric
- 1/4 tsp cinnamon powder
- Dash of ginger powder
- 1 tsp agave
To make:
Add all ingredients to a small pan over medium heat. Stir until everything is well incorporated and heated up. Serve yourself and enjoy the bennies, love. xx bianca
[…] Golden Cashew Milk + benefits […]
[…] Drink a cup of sunshine. And by this, I mean a golden glass of turmeric milk. Turmeric is an anti-depressant, among other things that I call out in that recipe […]
[…] I love you a whole latte. You have crazy health benefits, and you make my mornings oh so sunny, and freakin’ tasty. If you need a shot of caffeine to […]
[…] –Â turmeric – Another fave of mine. I name a number of turmeric benefits in this blog post, along with my recipe for my favorite Golden Cashew […]