Feeding a Plant-Based Toddler: What Willow Eats

Feeding a Plant-Based Toddler

If you are a mama feeding a plant-based or vegan toddler – or just a mama who needs some healthy meal inspiration for your kiddo – you’ll find inspiration below the cut. Willow eats a pretty wide variety of foods on a daily basis. I hope that these pics give you some ideas!

Feeding a Plant-Based Toddler
Toast with some green soup on top, baked tofu bites, and sweet potato.
Feeding a Plant-Based Toddler
Just eating our pad thai together… Willow’s is disassembled.
Feeding a Plant-Based Toddler
Pancakes topped with a bit of cinnamon applesauce, pear, and banana.
Feeding a Plant-Based Toddler
Baked mac and cheese with broccoli and some roasted butternut squash.
Feeding a Plant-Based Toddler
Annie’s vegan mac and cheese… which she basically refused to eat until I doused in ketchup. This kid will eat lentil curry but not boxed mac and cheese. LOL She kills me. Anyways, she went straight for the roasted butternut squash, no problem.
Feeding a Plant-Based Toddler
Zucchini pasta with roasted sweet potatoes.
Feeding a Plant-Based Toddler
Pancakes, berries, orange.
Feeding a Plant-Based Toddler
Smoothie snack – blueberries, banana, pineapple, orange, and spinach.
Feeding a Plant-Based Toddler
Tofu scramble (with some spinach, zucchini, and onion), berries, toast.
Feeding a Plant-Based Toddler
Pancakes topped with some yogurt, berries, and banana.
Feeding a Plant-Based Toddler
Willow’s Thanksgiving! Some tofurky, stuffing, cranberry, and gravy. Side of corn and squash.
Feeding a Plant-Based Toddler
Chocolate oats mixed with peanut butter, banana, and some mandarin (which she’s been really enjoying).
Feeding a Plant-Based Toddler
Lentil stew over rice and some garden tomato crunchies.
Feeding a Plant-Based Toddler
Black beans and rice, mashed potatoes, spinach.
Feeding a Plant-Based Toddler
GF waffle with peanut butter syrup and mandarins.
Feeding a Plant-Based Toddler
Lentil stew with quinoa, peas, and asparagus (which she very much disliked).
Feeding a Plant-Based Toddler
Pasta with chickpeas, tempeh, peas.
Feeding a Plant-Based Toddler
Vegan grilled cheese with some roasted squash.
Feeding a Plant-Based Toddler
Rice with chickpeas and some ketchup, roasted squash, peas and carrots.
Feeding a Plant-Based Toddler
Homemade spinach falafel, roasted squash, olives.
Blueberry muffin, banana, and orange slices.

If you’d like to read more about our choice to raise Willow plant-based, you can read about it here.

Products we use and love:

smoothie cups / sippy cups / high chair / re-play plates / re-play fork and spoon set / easy-to-clean bibs

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