Hi friends – another round-up of what Willow has been eating lately (or since March… sometimes I take too long to upload… sorry!) At any rate, I hope it gives you some inspiration for your kids, plant-based or not.
Willow is a little over 2.5 years old and she eats 3 meals a day plus 2 snacks and usually between 5-10 oz of milk a day. Just to give you an idea. :) Enjoy!
Chocolate chip pancakes, mandarin oranges, and coconut yogurt with a little granola.
Zucchini chip muffins!
Pasta e fagioli, leftover chik’n, and olives.
Vegan grilled cheese with a side of peaches and a couple kashi snacks.
Hummus sandwich, blueberry and chia pudding, strawberries.
Vegan cheese quesadilla, side of taco filling, fries with ketchup/vegan mayo, and applesauce.
Pancakes with coconut oil and syrup, leftover tofu quiche, and apple slices.
Strawberry banana coconut yogurt with chia, toast with coconut oil, and 1/2 banana.
Pasta with a fast red sauce, olives, and applesauce.
Blueberry and chia yogurt, english muffin with coconut oil and jam, and mango.
Vegan chik’n with some mayo/ketchup to dip, couscous, and bbq veggies.
Cashew mac and cheese, crackers and hummus, grapes.
Hashbrown, avocado, coconut strawberry yogurt with chia seeds, and grapes.
Cheerio treats! I shared the recipe for these on my IG .
Vegan grilled cheese, roasted sweet potatoes, and date & almond butter brownies.
Lentil soup with couscous, roasted sweet potatoes, apple sauce.
Mini bagel with peanut butter, strawberries, and tofu & spinach quiche.
Blueberry waffle, hash brown, and oranges.
Cinnamon & coconut sugar oats made with soy milk and ground flax, side of pears and pb to dip.
Strawberry banana coconut yogurt with chia seeds, blueberry muffin, and grapes.
Bean & cheese quesadilla with vegan queso to dip, corn, tomatoes, black beans, and roasted sweet potatoes.
Kale pesto, avocado, and escarole and beans .