Another day, another smoothie recipe. I know these are simple, but if I can help someone nail a high-protein breakfast/snack, then hey. I know I am always searching and sifting …
Pregnancy Protein Smoothie: Chocolate PB + Banana
Health Buzz
4 Maca Smoothies for Fertility
I’m always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits …
GUIDE: Vegan Nutrition During Pregnancy
Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is “nope!” To elaborate a bit… …
Calcium-Packed Pregnancy Smoothie [Vegan]
Hi friends! I hope you all had a beautiful Father’s Day. :) About a month or so ago I shared one of my favorite calcium-packed pregnancy smoothies. I discussed how …
My Second Trimester
The second trimester update! Not going to lie – this was a glorious time to be pregnant. Aside from the minor aches and pains that come along with it, I …
7 Healthy Plant-Based Foods for Pregnant Women
Guest post: Emma Kelley Maintaining a nutrient intake during pregnancy is critical for the health of both mothers and babies. But what plant-based foods for pregnant women should be eaten …
Pregnancy Smoothie: Mint Chip [Vegan + Calcium-Packed]
I’ll be honest – sort of ashamed to say I have never really monitored my calcium intake that well. I just sort of forget about it and hope for the …
Vegan Pregnancy: Iron Sources (+ Recipes)
When you’re pregnant, you hear an awful lot about your iron intake. Iron iron iron. Truth be told… in my first trimester, I began to crave meat – for the …
Vegan Pregnancy: Protein Sources (+ Recipes)
The biggie when you are (and aren’t) pregnant – protein! A lot of people tend to ask me how I am doing without eating meat during pregnancy, and I always …