Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is “nope!”
To elaborate a bit… I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of course, growing a healthy baby really comes down to getting all the proper nutrition into your diet – from protein to folate and beyond. The thing is… there are a ton of vegan options for every nutrient category and if you are a balanced and mindful eater, there really isn’t an issue. A healthy and whole vegan diet paired with a prenatal vitamin or two is enough.
The funniest thing to me is the fact that doctors actually have to warn you about animal-based products. I remember during my first prenatal visit at 8 weeks, the medical assistant was reviewing a ton of information with me, from tests to diet. She warned me against eating too much red/undercooked meat, seafood/sushi, soft cheese, deli meat, raw eggs, etc. I quickly let her know that it really wouldn’t be an issue since I eat a plant-based diet and she exclaimed “ME TOO!” and gushed about her own plant-based pregnancy experience. The only warnings I received about plant-based foods were mostly: no raw sprouts or anything that could have bacteria, be careful with hummus and unpasteurized products, no licorice root. (There may be more, but this is the advice I received.)
So, no, I haven’t strayed from my usual diet. This is my lifestyle now and it is what I feel most comfortable putting into my body. Today I wanted to share a quick guide on vegan foods that will help you meet pregnancy nutrient requirements. Yes, protein is doable. Yes, calcium is doable. Yes, it is all doable. Take a look at each header and see just how many options you have available to you. There are even a few recipes, too.
Hi, friends! I know a lot of us work out regularly or are going to exercise. That’s a really great idea and I’m all for sport. Actually, I try to attend the gym four times a week and I like running in the morning. It gives me energy for the rest of my day.
Everyone has own reasons to go to the gym. Someone wants to lose weight, someone wants to maintain good health and so on.
If you are vegan or eating a plant-based diet, you must understand some precautions which help you to balance your workouts with the lifestyle and get the desired result.
Guest post: Emma Kelley
Maintaining a nutrient intake during pregnancy is critical for the health of both mothers and babies. But what plant-based foods for pregnant women should be eaten to get an abundance of nutrients? Here are the top seven…
Anyone who tries to tell you that eating vegan/vegetarian/plant-based is expensive is a liar. There, I said it. This is one of those myths that makes me so mad – I am not sure who started this, but it couldn’t be any further from the truth. Eating organic? Yes, that will be a bit more expensive than usual. Eating vegan? Nope.
To prove to you how cheap eating vegan is, I’ve compiled a list of 10 super cheap plant-based products. Truth be told, these items will make up a lot of your meals, anyways. Sure, you get creative and add spices, other veggies, etc., but still. Those on a budget will be able to afford the below (way cheaper than meat and cheese) and make awesome meals. And the best part – these are pantry staples, vegan or not. There’s nothing on this list that will be foreign or unfamiliar, promise!
Ever since I can remember, I have always been a saver. I owe that all to my parents. They were both very clear about saving money and helped get me started when I was as young as maybe 10 or 12 years old. I got my first job when I was 13 and yes, I loved spending money on clothes and make-up and jewelry and movies and CDs like any other teen girl, but I was always equally as conscious about checking my balances and managing my checkbook. Yes, I still to this day use a checkbook, haha! My husband laughs at me and thinks I am crazy but whatever… I am old school like that and and it really helps keep me on track.
Needless to say, my money-saving and budgeting habits began to rub off on Joe (thankfully) and we’ve be even more conscious lately with baby girl on the way.
There are some days when I say to myself “oh we totally got this, it’s all gonna be great” and then some days when I wake up frazzled and freaking out over saving more more more. Life is going to drastically change and money will be tighter than ever – there is no doubt in my mind – but I am trying my best to focus on the good and know that everything will work out. We will find a way to make things work. We have to!
In an effort to save more money before September, I’ve been a lot more conscious of what we are buying, how we are buying, and non-essentials we can forgo. Whether you are also preparing for a major life change (that will affect your budget) or want to just save a little more, I hope some of these tips inspire you. These are just some of the personal ways we are saving here and there. Nothing too crazy, just things that have been working for us.
When you’re pregnant, you hear an awful lot about your iron intake. Iron iron iron. Truth be told… in my first trimester, I began to crave meat – for the first time in over 3 years. Talk about terrifying. I was like oh great, why. Whyyyy is this happening. I honestly can’t even begin to explain half the shit that goes through your head when you are making a human, but… this was one of my many thoughts and cravings. I knew that I didn’t really want meat. My body clearly needed something else – and a lot of people told me it was probably craving iron.
More budget and money-saving tips! I love reading posts like this, so I hope you can appreciate.
In the past, I’ve shared my $50 vegan shopping list for Trader Joe’s. As we’re trying to save more and more for baby girl on the way, we’ve opted to buy more from PriceRite. Do you have a PriceRite near you? I believe it’s a New England (or maybe just upper East Coast?) chain but oh man, it is SO INEXPENSIVE AND CHEAP! And cheap does not mean poor quality in this case, because the fruit and veggies are awesome here, as well as other name brand products. One of the ways that PriceRite keeps it costs down is the fact that you need to bring your own bags, so don’t forget yours (if you do, they are only 10 cents a bag).
I’ve been so impressed with our shopping habits these days that I wanted to share what a week’s worth of vegan/plant-based food from PriceRite looks like for under $50. I hope it helps! I love having proof that eating vegan/plant-based does not mean expensive. You can still be frugal and eat like a queen (or king). ;)
You can never have too many superfoods on your menu. This is a label given to foods and ingredients that are particularly healthy in one way or another. For those living a vegan lifestyle they’re wonderful options to have, and it’s always fun to learn a new one. That said, they can be a little tough to keep track of, or at least easy to forget.
Here are five tasty and versatile superfoods to keep on your radar.
The biggie when you are (and aren’t) pregnant – protein! A lot of people tend to ask me how I am doing without eating meat during pregnancy, and I always have the same answer… I mean, fine! I did have some cravings in the beginning of my pregnancy but nothing that a substitute mock meat product couldn’t fix. To be quite honest, when I went to my first doctor’s appointment and we discussed my diet, she was really pleased. She ran through her checklist and warned me to be careful eating too much red meat and fish, and then quickly corrected herself to say – oh, never mind! Really – the doctor actually tells you to avoid most meats. She told me to load up on whole grains, veggies, and protein – and yes, beans and lentils and couscous all count for protein!
I am not a doctor and do not claim to know what is best for you (or anyone!) but I know that I feel safe and comfortable with my own plant-based diet during pregnancy. I am getting all the essential nutrients, vitamins, and minerals that I need (alongside a standard prenatal routine) and yes, that includes protein!
So today, I wanted to share some of my go-to plant-based protein sources throughout this pregnancy, as well as some recipes that can help you reach your goals. I aim for 70 grams of protein per day. I may not always hit it perfectly, but I do the very best I can.
If you’ve been following me for a while, you know how deep my love runs for coconut oil. I’ve discussed it here before, and I stand by every word. So naturally, I turned to coconut oil during my pregnancy and researched ways that it could benefit me.
I know my body, and I know that I am prone to stretch marks. Honestly, I sprouted very quickly as a child (I was the tallest in my class in 3rd grade) and I have my fair share of (thankfully faded) stretch marks from sudden growth spurts/weight loss/gain/etc. So I really wanted to do my best to avoid them this pregnancy – as best as I could! I realize that stretch marks are inevitable for some people, but if there is anything I could do to minimize the risk, I’m game. Almost every woman I spoke to about their experience gave me the same answer: coconut oil.