I’ve said it before and I’ll say it again – I just am not a fan of protein powders. Even when people tell me, “you can’t even taste it!” It’s like… yeah, yeah I can. Probably doesn’t help that I sit there and try to pinpoint the protein taste, but anyways… I just am not into them. So I’ve been relying heavily on smoothie ingredients that are loaded with protein on their own to avoid the dreaded powder. For me, my go-to has been cashews. Just 1/4 cup of raw cashews has 7 grams! Loaded.
This is a smoothie, but I mean… I’m calling it a milkshake. It is so creamy and indulgent. It is loaded with protein, healthy fats, energy (from the date), and all that good stuff. It’s basically dessert, in the best way.
It’s a simple recipe, but I think you’ll appreciate it. Especially if you are an expecting plant-based mama who is looking for easy ways to sneak in more protein! Or you know, not expecting but just want something decadent and delicious chockfull of good ingredients. Continue reading →
Hey there friends – I’ve been compiling all the things I ate over my first trimester, and now I can finally share with you! So warning, there is A LOT after the cut. Not going to lie though – a lot of what I ate is not on here because it was way too boring and just not interesting (plus I kept forgetting to take photos – rather, did not have the energy or drive to!) I had a rough couple weeks (7-9 were ughhh) and I ate a whole lot of carbs. Think: bread, dry cereal, pasta with butter, crackers, potatoes, frozen waffles, etc. But in between and towards the end, I did get to eat some good stuff and that’s what you’ll find below. Plus… so many oranges. All I want is orange juice and oranges. It’s wild. xx
Happy Monday, friends! How are you? I’m feeling so good lately – more energy, less nausea. Joe and I also bought tickets for alt-j at one of our very favorite outdoor venues this summer. I’ll be 33 weeks pregnant – oof. But alt-j is one of my favorites, and I’ve never seen them! I gotta do everything before this little lady comes… and this will be a summer night to remember, I’m sure of it. I bought tickets toward the back and on an end (who knows how much I’ll have to get up and down at that point – lol!) The best part is the venue is right on the water, so if I need to take a breather, there’s that. Yay – I cannot wait!
Excitement aside, for now. Ha!
So like I was saying, thankfully I’ve had more energy lately. But… pregnancy is still exhausting, to put it lightly. I always heard people say it, but you really don’t understand until you are going through it. Some days, I feel like I got hit with a sedative. Even making breakfast in the morning will have me a bit winded and ready to sit back down. So, I’ve been trying to make breakfast in batches – quick and easy on the weekend to have during the week. It’s easier to grab something pre-made when I am rushing around to get to work (especially since I’ve been sleeping in more!)
These peanut butter cookie energy balls have been a go-to for me. Aside from tasting like dessert, they are made with dates. Dates are known for boosting energy levels. That’s because the carbs in dates are mostly simple sugars. Simple sugars are easily and quickly converted into glucose for cells to use as energy (according to NaturalLifeEnergy.com!) Paired with some oats, walnuts, and peanut butter… these babies are a protein and nutrient powerhouse. Continue reading →
I recently found a vegan version of Cinnamon Toast Crunch – one of my faaaavorite cereals as a kid. I could have screamed in the aisle. It actually made my day. I know that cereal in general is not the best nutritionally, but sometimes you just need a bowl of cereal before bed. I’ve been eating more of it now, too – during pregnancy, you just want carbs. Or, at least I do. Plus… you can’t take the cereal out of the cereal kid.
When I first went vegan, cereal was one of those things that I was completely bummed about – all the good cereal is not vegan, right? Thankfully, I’ve found out through the years that organic and natural companies are putting a spin on old favorites, minus the cruelty. There are actually a ton of vegan cereal options, and I want to share some of my favorites with you. So anyone else who loves nothing more than a bowl of Frosted Flakes – this one goes out to you.
As I’ve mentioned before, I’ve been taking a teaspoon of maca a day and having fun trying to come up with new ways to enjoy it. My favorite is by smoothie, and I think I nailed it with this one.
Also – having taken it for a bit now, I can tell you that the taste doesn’t bother me anymore. I hardly notice it – finally! I think this smoothie in particular does a great job at covering up the taste (for any of those who are not into it… I get it).
Smoothies are my favorite way to pack in all the nutrients I can. Mainly, my go-to is chocolate peanut butter + banana, but I will usually try to sneak in something better than just that… whether a tbs of chia seeds or some flaxseed oil – and sometimes, spinach! I thought I’d share six of my favorite smoothie superfood add-ins with the health benefits that stick out to me. There’s plenty more, too. Research research research!
Now that I [finally] realized Trader Joe’s carries acai packs, I’ve been on a kick. They are much more inexpensive here than I have seen anywhere else. While I love grabbing a bowl at my favorite local spot, it’s much more budget-friendly to make your own gorgeous acai bowl. I like mine extra sweet piled with a few favorite toppings. Continue reading →
I’ve shared maca benefits and smoothie recipes on the blog in the past, but always expressed a love/hate relationship with it. But, more recently I have been craving the nutty flavor. It is definitely unique, and at first it kinda made me gag, then it was tolerable, and now I am at peace with it. Strange how your taste buds work, right? But honestly, I am glad I am coming around because I really always wanted to love this stuff.
I’m actually trying to include a teaspoon of maca into my smoothie every day for the next month or so to see if I notice any difference in how I feel. Mainly, to help balance hormones, promote fertility, and boost energy.