What I Eat As A Vegan Breastfeeding Mom

What I Eat As A Vegan Breastfeeding Mom

Over two months as a breastfeeding mama and there has been no shortage of good food over here. I am definitely hungrier than usual, but have been trying to eat as well as I can. Being home does make this tough… especially when it’s too easy to make a vegan mug cake. I find myself gravitating towards a lot of carbs, too. I think this is mostly because making pasta is quick and easy when I am so busy during the day taking care of Willow. But I’m not perfect. I’ve also been trying to make more salads and greens. Balance is a good thing, yeah? Anyways. You’re here for the food inspiration and ideas.

As always, follow along on Instagram for more plant-based food inspiration. xx

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What I Eat As A Breastfeeding Vegan Mom

What I Eat As A Breastfeeding Vegan Mom

I can’t believe it’s been over a month with Willow. She’s an actual angel, in case you were wondering. Ha! We’re already finding a pretty good groove (for now, anyways!) I’ve been able to get in the kitchen more to bake and make dinner for Joe, at least. It’s been so nice being able to do that… makes me feel awesome and you know, well-fed. I’ve definitely been more hungry as a breastfeeding mama, but continue to lose the baby weight. I ended up gaining 33 lbs this pregnancy and have already lost 20+ of it. Happy to be feeling myself – happiness all around, really. There are definitely days where I feel off (and irritated) – especially when she’s fussy (like yesterday) but today seems to be off to a good start. A vegetable soup is on the stove and I have a butternut squash in the oven. Small victories.

But anyways, here’s what I’ve been eating lately.

And as always, follow along on Instagram for more plant-based food inspiration. That’s where you’ll find me these days as I continue to soak up all the newborn moments. xx

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What I Eat As A Vegan Food Inspiration

Plant-Based Life: What I’ve Been Eating Lately

Hi loves! I started compiling these meals at the tail-end of my pregnancy, but there are also some post-baby meals in here. I’m so fortunate to have amazing family and friends to bring over lots of meals while we got through the first week with a newborn. Thank God, right? Because I am STARVING. Breastfeeding is no joke. Lots of plant-based/vegan food inspiration below the cut!

And as always, follow along on Instagram for more plant-based food inspiration. I’ll be there much more often these days rather than on here while I find my groove as a mom. xx
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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Home stretch over here! This may be my last vegan pregnancy food post for a bit, so there’s lots after the cut. I am hoping that once I find my groove when she gets here, I’ll start taking photos and posting my food while being a breastfeeding mama. Keep an eye out for that!

And as always, follow along on Instagram for more plant-based food inspiration.
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Healthy Cheesy Vegan Queso

Healthy + Cheesy Vegan Queso

Hiiii friends! I had a lot of questions about the homemade queso I posted on my IG not too long ago, so I wanted to share my recipe.

I know there are lots of vegan queso recipes out there, but this is my own spin on it. I feel like all recipes that I’ve looked at either have the boiled veggies with nutritional yeast or cashews and nutritional yeast. Well, I want really cheesy and the protein from the cashews doesn’t hurt either… so I combined. And the result was reeeeallly cheesy and delicious!

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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Lots of calcium, protein, and as much nutrients as I can get as I come in on the home stretch. I can’t believe we’re in the single digits for weeks left in this pregnancy. I’d say I’ve eaten pretty well (with the exception of the first trimester… that really sucked). If you’re interested in seeing past food posts during this pregnancy, you can browse them all here.

As always, follow along on Instagram for more plant-based food inspiration.
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Vegan Buffalo Tempeh Wings + Ranch

Buffalo Tempeh + Ranch [vegan]

I’ll admit that before going plant-based, I was a buffalo wings kinda girl. While I can’t even think about eating wings today, I do still love all things buffalo-flavored, so this recipe is for those times when I crave it… which was last night.

We don’t cook too much in the summer due to the heat but I wanted to make something nice (and awesome) for Joe for dinner last night. He’s been asking for more vegan dinners lately, which I may have mentioned before. It makes my life and I will happily oblige. What’s better than some buffalo “wings” made much healthier and kinder? We’re both huge tempeh fans, so it was perfect. He thoroughly enjoyed them (weeee!) and so did I. So if you have a meat-eater in your life that you’re trying to ease into more plant-based choices, I think this substitute recipe will be a hit.

Just a forewarning – I do recommend marinading the tempeh for about an hour or so. If you remember to start the recipe a bit early, you’ll be golden.

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Pregnant Vegan Meals - Third Trimester

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester]

Now entering third trimester plant-based goodness. How is it my third trimester already?! Still have a good appetite and trying to do my best to hit all nutritional goals. I think I’ve been doing pretty okay!

As always, follow along on Instagram for more plant-based food inspiration.
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10-Minute Bean Salad Vegan

10-Minute Bean Salad

This is a really easy recipe, I know. It’s nothing crazy or unique, but it is one of my favorite quick dishes – and it has been helping me get more protein in my diet lately. They recommend 60-70 grams of protein for pregnancy – and I mean, it is definitely doable but I do need to make mental notes for myself to make sure I am remotely close some days! Between the black and kidney beans and the avocado, this dish makes it easy for me to get at least 15-20 grams of protein in a heaping serving (because duh, I am starving).

The best part is that it takes literally no energy or time to make. In under 10 minutes – done. Works for me! I was on the couch in no time.
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Baked Fries + Cashew Cheese Dipping Sauce

Baked Fries + Cashew Cheese Dipping Sauce

I’ve made and eaten this very simple dish (or side dish) so many times in the last few months that I might as well share the recipe here. Baked fries are so easy and quick. Joe always raves about them, too, which makes me happy. If we don’t know what to do for dinner, it’s always “well, how about you make some fries at least?” Sure thing – I’ll eat fries every day of the week! I bake mine and only use cooking spray so they are much healthier than you would think. Paired with this cheesy cashew cream dipping sauce and you’re golden. Comfort food at its finest hour.

So if you are stuck on what to make, I highly recommend fries and cashew cheese dip. The fiber and starch from the potatoes will fill you up and the cashew dip is loaded with protein.
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