The biggie when you are (and aren’t) pregnant – protein! A lot of people tend to ask me how I am doing without eating meat during pregnancy, and I always have the same answer… I mean, fine! I did have some cravings in the beginning of my pregnancy but nothing that a substitute mock meat product couldn’t fix. To be quite honest, when I went to my first doctor’s appointment and we discussed my diet, she was really pleased. She ran through her checklist and warned me to be careful eating too much red meat and fish, and then quickly corrected herself to say – oh, never mind! Really – the doctor actually tells you to avoid most meats. She told me to load up on whole grains, veggies, and protein – and yes, beans and lentils and couscous all count for protein!
I am not a doctor and do not claim to know what is best for you (or anyone!) but I know that I feel safe and comfortable with my own plant-based diet during pregnancy. I am getting all the essential nutrients, vitamins, and minerals that I need (alongside a standard prenatal routine) and yes, that includes protein!
So today, I wanted to share some of my go-to plant-based protein sources throughout this pregnancy, as well as some recipes that can help you reach your goals. I aim for 70 grams of protein per day. I may not always hit it perfectly, but I do the very best I can.
If you’ve been following me for a while, you know how deep my love runs for coconut oil. I’ve discussed it here before, and I stand by every word. So naturally, I turned to coconut oil during my pregnancy and researched ways that it could benefit me.
I know my body, and I know that I am prone to stretch marks. Honestly, I sprouted very quickly as a child (I was the tallest in my class in 3rd grade) and I have my fair share of (thankfully faded) stretch marks from sudden growth spurts/weight loss/gain/etc. So I really wanted to do my best to avoid them this pregnancy – as best as I could! I realize that stretch marks are inevitable for some people, but if there is anything I could do to minimize the risk, I’m game. Almost every woman I spoke to about their experience gave me the same answer: coconut oil.
You don’t have to be vegan or even vegetarian to eat more plants. No matter what your diet is, incorporating more leafy greens, fruits, and vegetables in your diet is going to ensure that you are getting all the vitamins, minerals, and nutrients that your body needs to function healthily and properly. I mean, it doesn’t take a scientist to know that you put into your body will not only affect what is happening inside, but on the outside as well. Your skin, mood, and aura will be brighter – I found this out quickly after I transitioned into a plant-based diet.
Since then, I’ve cut out processed foods (except for the occasional treat), white sugar, and even have gone oil-free for a bit. I can assure you – I feel best when I eat a plate full of prepared vegetables. So today, I am sharing a few reasons why you should be eating more plants.
Hi friends – just some musings and thoughts over here. I wasn’t really planning on sitting down and writing this post, but these thoughts have been on my mind… and I just kind of started spilling.
In the first trimester (and even early in the second) when my belly wasn’t showing, some days definitely felt like nothing was going on (well, aside from the reminder from nausea). I didn’t like feeling that way, and it encouraged me to start a daily routine of talking with my babe. Some days I’d be lying in bed before waking up, and sometimes it would be the quiet moments while lying in bed before Joe settled in. Just me and my little girl (and some lavender pillow spray).
Nausea on and off, on and off. I got very lucky the first few weeks of pregnancy, but nausea hit me hard around week 7. I’m sure this happens to everyone, but at first I was like… oh how bad could it be, really?
Well, it could be bad. The worst part is knowing that this is happening and there’s not much you can do. You just need to realize that your body is working very hard to create the most magnificent human being, and all you can do is try and cope. So… I made it my mission at Target to find all the things that would keep me going – especially during work hours. I had a few really rough days, but happy to report that I got through it with the help of these products below.
What worked for me may not work for you, but hey… you never know. I hope this inspires any mom-to-be’s out there who are at their wits end and just need something to try.
I already had a couple people come to me with this question, so I wanted to share my prenatal vitamin routine for those who are plant-based/vegan/vegetarian and who see kids in their future. One wouldn’t think that vitamins could be an issue, but it’s true – there are a lot of vitamins out there that use animal products. Sometimes, even just the protective gel around the vitamin features animal-based products. Because of this, it took me a little longer than usual to choose prenatal vitamins.
I started taking prenatals about 3 months before I actually got pregnancy. I did this for a few reasons: 1) I wanted my body to get used to this new vitamin before the morning sickness arrived, and 2) they say it helps with pregnancy to build up the nutrients. A lot of your baby’s development will happen the very first few weeks of pregnancy (before you may even know!) and it is so important to make sure the nutrients are there.
Now – disclaimer, I am not a doctor. I am just a blogger sharing my experience with prenatals. I took these to my own OBGYN to get the go-ahead based on my own health. You should always consult your own doctor before assuming.
For the most part, I have been blessed with great skin. I get the occasional break-out (and it sucks) but I’ve never had a true acne problem. I give major props first and foremost to my Mom, for teaching me to wash my face every morning and NEVER EVER forgetting to take my make-up off and wash the grime away every night. No matter HOW TIRED I am, I never sleep in make-up. The couple times in my life that I did forget to take my make-up off – OOF!! So much grime. It was the worst feeling. I’m telling you – fresh face before bed is everything.
Even now, my mom will still give me tips on make-up removing and face cleansing. Still!!
“Use a face cloth.”
“Try this brand.”
“Use make-up remover.”
Just a few of her gems – love ya, Mom ;)
So – after giving her 85% of the credit, the rest goes to the awesome products I’ve grown to love. I’m always trying new products and trying to find what’s best for my skin. I tend to switch it up a lot, too – you know, to avoid getting “immune” to a formula. Since I tend to get a lot of questions about my skin care routine, I wanted to list out some of the products I am currently using. I’m really happy with all of them, and hope this post will open your eyes to something new. Of course – the very best part is that all these are kind and cruelty-free. No animal testing whatsoever!
Hi friends :)
By now, everyone knows that I am obsessed with eating vegan in Disney posts (and even Universal!) So you can imagine my excitement when I was called upon to share some of my thoughts and knowledge on the topic in a travel guide for visitors with dairy, gluten, and other food allergies. Uh, yes! I’d love to be featured and share as much knowledge as I can – I know how tough it can be when you are on vacation and struggling to find food that will nourish your body. No one wants to be sick on vacation, right? Not to mention, no one wants to eat bagged chips or granola bars the whole time, either. On vacation, you are entitled to real food – meals prepared to your liking and to your every need.
I promised a little while back to talk more about the ways that I cope with stress and anxiety. Over the past few months, I’ve been focused on creating a safe, comfortable space at home – quiet, zen, natural, tranquil… all the good stuff that makes for a happy home. These small changes have taken me away from the chaos of life, and have helped me to calm down. It has honestly been – for me – one of the best ways for me to cope. There’s something about shifting the ambiance that can work wonders on your mood. I don’t expect this to work for everyone, because it’s important to find what works for your individual needs, but I’d like to share my experience. If anything at all, you’ll develop a newfound love for your home. That alone is worth it.
Artistic and creative spirits are some of my favorite people. Not only do I work on a design time myself, but I’ve just always connected to creatives (I mean, I majored in English/Creative Writing with a minor in art). That said, I love names that evoke that same artistic aura. These may or may not resonate with you the same way they do me, but here’s a list of names that I personally compiled that I feel captures a creative spirit. Enjoy the inspiration – whether you are a name lover like me or a mama bear on the hunt for the perfect moniker. xx