What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)

What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)

Hi friends! Another round-up of meal ideas. I have let a lot of these sit on my phone since Jan/Feb. Oops. So some of these might look familiar if you follow me on IG but still, good reminder and inspiration, right? Enjoy! xo


What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
English muffin with hummus and an olive/tomato mix.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Couscous topped with teriyaki tofu and broccoli.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Stuffed shells (stuffed with cashew cream) and a side of green veggies.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Couscous topped with sautéed kale, tomatoes, olives, and olive oil.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Quick salad with some buffalo tempeh, carrots, corn, oil, and balsamic vinegar.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Red lentil pasta on top of garlicky kale, tomatoes, and olives.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Leftover vegan mac and cheese and a side of buffalo tempeh.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Couscous with baked zucchini and a baked potato.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
A simple veggie soup with quinoa, carrots, celery, and chickpeas.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Veggie and red pepper hummus sandwich.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Lots of veggies with pearl couscous and a baked potato.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Turmeric & tofu soup.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Roasted cauliflower, couscous, corn, and a baked potato.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
English muffin with apricot preserves.
Feeding a Plant-Based Toddler
Peaches and cream yogurt for us both – just oats made with coconut milk. I mixed in ground flaxseed, maple syrup, and diced peaches. Topped with soy yogurt.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Grapefruit for breakfast.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Another fruit morning – mango, banana, and lots of clementines.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Kale salad with dried fruit, nuts, seeds, and a cashew lemon dressing with nutritional yeast.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Lentil daal and rice.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Steamed kale and cream cheese and tomato on an english muffin.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Red lentil spaghetti with a cashew sauce and veggies.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Homemade dumplings, teriyaki broccoli & tofu, side of rice.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Tofu and veggie quiche and avocado on wheat bread.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Lentil bolognese sauce on elbows.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Black bean & tempeh taco night.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Sweet potato and couscous.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Kale salad with cranberries, dried apricots, cucumbers, chia seeds, lemon, tahini, and nutritional yeast.
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Fruit for breakfast!
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Tofu quiche breakfast sandwich with some cashew cream and hot sauce.
Feeding a Plant-Based Toddler
Zucchini chip muffins!
What I Eat As A Nursing Vegan Mom (Postpartum Meal Ideas!)
Buffalo cauliflower with a side salad, veggies, and vegan ranch.

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2 Comments

  1. I love that English muffin with hummus & olives!!!

    1. It was so tasty! xo

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