Vegan + Gluten Free Meals: What I’ve Been Eating

Vegan and Gluten Free Meals

If there is one blog post that I will always pull together on here, it’s this one. I’ve been sharing what I’ve been eating for a decade now and they are one of my most popular posts. If you are one of my readers that enjoy these, let me know in the comment or on Instagram. There’s a lot of color below… I hope you enjoy the meal inspiration! x


Vegan and Gluten Free Meals
Rice with air-fried tofu, cucumber, and avocado with a spicy PB2 sauce. For the sauce, I usually do some PB2 powder, water, sriracha, lime juice, and a little maple syrup.
Vegan and Gluten Free Meals
Mashed potatoes with air-fried “cheesy” zucchini (tossed with nutritional yeast, salt, and garlic powder). A little white bean/cashew cream blend on top.
Vegan and Gluten Free Meals
Creamy cardamom oats with bananas, strawberries, almonds, and maple chocolate syrup.
Vegan and Gluten Free Meals
Chickpea pasta tossed with zucchini and nutritional yeast. Similar recipe here.
Vegan and Gluten Free Meals
Black bean and corn tostadas topped with vegan queso, cashew cream, hot sauce.
Vegan and Gluten Free Meals
Kite Hill Greek yogurt topped with granola, mango, raspberries, and pumpkin seeds. My favorite granola brand is Purely Elizabeth!
Vegan and Gluten Free Meals
My favorite kind of dessert ;)
Vegan and Gluten Free Meals
Chickpea, golden raisin, and apple salad sandwich. For GF bread, I like the brand O’Doughs!
Vegan and Gluten Free Meals
More tostadas but these are topped with a crumbled tofu/pinto beans taco base with cashew cream, guac, and salsa.
Vegan and Gluten Free Meals
Chocolate banana ice cream with some cooked oats and almond bits.
Vegan and Gluten Free Meals
Jasmine rice bowl with sauteed bok choy and edamame.
Vegan and Gluten Free Meals
Greek yogurt with berries and some GF cereal for crunch.
Vegan and Gluten Free Meals
Brown rice and veggie stir fry.
Vegan and Gluten Free Meals
Quinoa with cooked veg, edamame, coconut aminos, and sesame seeds.
Vegan and Gluten Free Meals
Love these PB oat bars with chocolate and nuts. I keep them in the freezer at all times. I found this recipe from Five Sec health.
Vegan and Gluten Free Meals
Greek yogurt with blueberries, granola, and walnuts.
Vegan and Gluten Free Meals
Loaded salad – looks like cucumber, tomatoes, carrots, red onion, cashew ranch dressing and pumpkin seeds.
Vegan and Gluten Free Meals
Granola, seeds, blueberries, and soy milk. And lots of sunshine. :)
Vegan and Gluten Free Meals
Brown rice, tamari tofu, and butter lettuce. I made a fast maple/orange juice dressing for it.
Vegan and Gluten Free Meals
Greek yogurt with granola, pumpkin seeds, walnuts, frozen raspberries.
Vegan and Gluten Free Meals
Lemon tahini kale salad with carrots, golden raisins, chia seeds, walnuts, and nutritional yeast.
Vegan and Gluten Free Meals
GF waffles with yogurt, fruit, and walnuts.
Vegan and Gluten Free Meals
Baked sweet potato and side kale salad with nuts and dried fruit. Lemon tahini dressing. A little leftover corn and bean salad.
Vegan and Gluten Free Meals
Chocolate oats with peanut butter and frozen raspberries.

For more budget-friendly recipes and information on how to save money on a plant-based diet, download my eBook: My Budget-Friendly Plant-Based Kitchen.

My Budget Friendly Kitchen eBook
Vegan and Gluten Free Meals

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7 Comments

  1. I love these posts, I always come back for inspiration and for getting back on track with my plant based eating.

    1. Thanks for always checking them out, Missy! I am so glad they help!! x

  2. I always love your “What I’ve Been Eating Lately” roundups when my own cooking gets a bit stale :D Thank you!

    1. Yay! Thanks for reading, Ashley! I will keep them coming :)

  3. Yum! Perfect timing I need some new meal ideas to rotate in. Keep going for vegan convenience stuff lol

  4. You know these are my favorite posts!! Is the apple/chickpea/raisin salad sandwich the recipe in your book just with the goldens added?? That one is on my list of summer recipes to try!

    1. Yay!! I have the recipe here… and yes, just add the golden. I also sometimes use tahini instead of cashews. I go back and forth with whatever I have on hand. Enjoy!! https://thefriendlyfig.com/2018/09/17/apple-chickpea-salad-sandwich/

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