Vegan + Gluten Free Meals: What I’ve Been Eating

Vegan and Gluten Free Meals

Hi friends! I hope you’re all enjoying the heat of the summer and eating well. Summer meals for me usually look light, with lots of cold pasta or chickpea salads, refreshing leafy salads, and summer rolls. My usual oats are always my go-to breakfast but I also enjoy banana nice cream bowls with granola and fruit and Greek yogurt bowls. All easy easy. And you know I am enjoying all the summer treats like homemade strawberry shortcake, ice cream, and s’mores nights because *balance* is beautiful and I live for summer desserts.

Vegan and Gluten Free Meals
Air-fried oatmeal cookie topped with chocolate chips and PB. I simply make this recipe and shape into one big giant cookie then air fry for about 10 min or so.
Vegan and Gluten Free Meals
Dinner of mashed potatoes, asparagus, salad, rosemary butter beans, and balsamic tofu.
Vegan and Gluten Free Meals
Creamy blended oats with strawberries, pumpkin seeds, walnuts, and drizzle of maple syrup. I like to make my oats with soy milk for an extra protein boost.
Vegan and Gluten Free Meals
Rice cake snack topped with buffalo chickpea salad, avocado, and cashew ranch dressing.
Vegan and Gluten Free Meals
Chickpea oat pancakes with blueberry compote.
Vegan and Gluten Free Meals
More buffalo chickpea salad on a GF everything bagel thin (O’Doughs is the brand), red cabbage, lettuce, tomato, avocado, and cashew ranch.
Vegan and Gluten Free Meals
Living for summer rolls!! I love mine best with mango and avocado. The combination is *chefs kiss!*
Vegan and Gluten Free Meals
Creamy oats again with blueberries, pumpkin seeds, and walnuts.
Vegan and Gluten Free Meals
Large refreshing salad with lettuce, tomato, cukes and topped with more of that buffalo chickpea salad (seriously so good) and a drizzle of cashew ranch and hot sauce.
Vegan and Gluten Free Meals
Garden romaine topped with chickpea salad, red cabbage, carrots, avocado, sauerkraut, red pepper flakes, and sesame seeds.
Vegan and Gluten Free Meals
Vanilla yogurt (Siggis plant based is my new favorite) with mango and crushed almonds.
Vegan and Gluten Free Meals
Avocado toast and nectarines… which have been my favorite fruit this season.
Vegan and Gluten Free Meals
Rice with Cajun Daring chik’n and garlicky kale for dinner.
Vegan and Gluten Free Meals
Chickpea pasta with summer squash and zucchini, garlic, olive oil, crushed walnuts, nooch.
Vegan and Gluten Free Meals
The beginnings of my favorite kale salad. Love walnuts and cranberries in it.
Vegan and Gluten Free Meals
We missed u-pick strawberries this year but we did make it for raspberries… so raspberry shortcake it is!
Vegan and Gluten Free Meals
I’ve been in a cold cereal mood all summer. Bananas and soy milk with it.
Vegan and Gluten Free Meals
Rice, broccoli, and Daring teriyaki chik’n. I have been loving these because they are GF and have a nice iron boost.

For more budget-friendly recipes and information on how to save money on a plant-based diet, download my eBook: My Budget-Friendly Plant-Based Kitchen.

My Budget Friendly Kitchen eBook
Vegan and Gluten Free Meals

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2 Comments

  1. Thanks for the ideas ! Making out a grocery list now

    1. You’re welcome!

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