Hi there! How are you guys? I’ve been getting requests to write another post like this (you can see my first version here). I was putting it off for a while but excited to finally compile it all together for those asking.
A lot of people tend to put off eating vegan or plant-based because they just think it is too much effort, too hard, or aren’t sure if they are going to like “all those vegan ingredients.” Yes, there are a ton of speciality vegan ingredients out there, but don’t let that fool you. To be honest, MOST ingredients that you know and love are more than likely vegan. It’s not all seitan, tempeh, and spirulina.
With minor tweaks and some creativity with ingredients you know and love, you have a plethora of vegan options right there in your pantry. I just know it. In an effort to prove it to you, here are five not-so-intimidating vegan meal plans for the week.
MEAL PLAN #1
BREAKFAST: 5-Ingredient Vegan Pancakes
Omit the flaxseed if you don’t have it (it’s not necessary for these since the banana works as a binder) and you have the tastiest and fastest pancakes ever.
LUNCH: Loaded Veggie Wrap
Whatever veggies you have on hand, toss them in and roll it up.
DINNER: Garlic + Tomato Spaghetti
Spaghetti tossed with cherry tomatoes and garlic, topped on spinach. So simple and quick to put together.
MEAL PLAN #2
BREAKFAST: Dark Chocolate Cherry Oats
Swap out cherries for whatever fruit you’d prefer (but man, the cherries are good!)
LUNCH: Mashed Black Bean + Hummus Sandwich
A quick and hearty sandwich in a pinch.
DINNER: Peanut Lentil Stew
The flavor in this dish is so unique. Serve with rice.
MEAL PLAN #3
BREAKFAST: Smashed + Spicy Avocado Toast
Just smash up on avocado on your favorite slice of toasted bread – squeeze some lemon or lime and add your favorite hot sauce.
LUNCH: Ramen Noodle Bowl
Grab a pack of your favorite Ramen noodles (but do not use the flavor packet). Instead, use a boullion cube. Top with avocado and scallion.
DINNER: Black Bean BBQ Pizza
This combo is so good – trust me.
MEAL PLAN #4
BREAKFAST: Chocolate Almond Smoothie
If you don’t have dates on hand, just replace with a bit of maple syrup. This is basically dessert.
LUNCH: Spicy Chickpea Rice Bowl
Rice, spicy chickpeas, and avocado. The spicy chickpea recipe here.
DINNER: Creamy Hummus Pasta
This is one of the easiest and laziest recipes. And SO GOOD.
MEAL PLAN #5
BREAKFAST: Eggless Breakfast Burrito
Omit quinoa if you don’t have it on it or sub in some rice. This burrito is so filling.
LUNCH: Black Bean Taco Lettuce Cups
Boston lettuce filled with black beans, rice, salsa, and avocado. So simple.
DINNER: Chickpea Pasta
A easy Italian dish. Serve with some Italian bread… yum.
Still intimidated? I hope not! I promise you that once you find easy go-to recipes you love and get into your groove, it becomes second nature and you won’t ever think twice about it. Good luck whipping up some plant-based dishes. As always, please message me if you have any questions or in need or some tips or inspiration. The best way to get my attention is to DM me on Instagram. xx bianca
