Lots of calcium, protein, and as much nutrients as I can get as I come in on the home stretch. I can’t believe we’re in the single digits for weeks left in this pregnancy. I’d say I’ve eaten pretty well (with the exception of the first trimester… that really sucked). If you’re interested in seeing past food posts during this pregnancy, you can browse them all here.
Hi friends! I’ve been going crazy these last few weeks to make sure everything is in order before baby girl arrives. This included me packing up my diaper bag. I know she isn’t here yet, and this is more than likely going to change A TON as I get to know her and our new situation, but this is just a start.
I’m a huge fan of watching mommy vloggers on YouTube and reading blog posts, of course. I pulled a lot of inspiration and ideas from such sources… so I hope I am not too off base here. I labeled this post “pre-baby” because I definitely plan on following up after she arrives and once we find our new groove. I’m sure it will vary, and I am actually excited to see the differences. So anyways, I hope you at least find this helpful or interesting!
First, if any of you are wondering… I have the Hip Cub diaper bag, which I was gifted at my shower. I have no complaints! It’s sturdy, roomy, and pretty cute for a diaper bag. It fits everything with ease and isn’t too heavy on the shoulders. It also came with a changing pad insert and straps that can attach to my stroller.
I can’t believe it’s been three years this month since the Friendly Fig started! I can’t even begin to tell you how much I love this blog and community, and how much I enjoy sharing pieces of my life with you guys. So much love and compliments from people – people I know and complete strangers who have turned into friends. It’s very cool to see how the blog has evolved.
To celebrate, I wanted to share some of my favorite posts to date. This blog started as a way to share tips on eating plant-based/vegan/vegetarian. I wanted to show the world just how easy it is to enjoy food without ending an animal’s life. There have been so many posts written for beginners to get started – because at the end of the day, people truly fear what they do not know. I hope I do an okay job sharing my own personal tips and advice to lessen the fear of “what do I eat then?” and inspire for a healthier and kinder diet. Below are 30 blog posts for beginners that – I believe – embody all that you need to know for a successful and seamless transition.
I’ve been trying to be more mindful of what we keep and use in our home. You may have noticed – I have talked about thrifting and re-using in terms of baby clothes a fews times in the past, but that is not all I am up to.
Slowly but surely, I’ve been replacing some items in our home with reusable products – you know, instead of using paper/plastic and tossing out daily. Thought some of you may be interested in hearing some of the ways we save paper and plastic in our home. These are some of my favorite new habits/products.
I’m always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits to women’s health (and men’s!) Most notably, it may boost libido (improving sexual health) and promote fertility.
NOTE: I am not a doctor or scientist or anything remotely similar. I made the decision to take maca myself based on online research and studies I have read. You should not take this as advice, but inspiration. Visit your own doctor if you are wondering if maca is something you should try.
Now entering third trimester plant-based goodness. How is it my third trimester already?! Still have a good appetite and trying to do my best to hit all nutritional goals. I think I’ve been doing pretty okay!
These are my favorite kind of names – names that you find in the natural world. I can remember being in elementary school science class as my teacher discussed flora and fauna. I remember thinking then that I loved the way “flora and fauna” rolled off the tongue. It always stuck with me for some reason, and now here I am writing a blog post with the phrase in the title.
For those of you who may not know, flora means plant life and fauna means animal life. These are two of my favorite things, right? Combine that with baby names and here’s a list that makes my heart siiiing (and very appropriate for the start of summer!) If any of you share the name obsession with me, I hope that you enjoy what I’ve put together. These names are sweet and quirky – perfect for any mama birds out there looking for boho/earthy names inspired by nature.
Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is “nope!”
To elaborate a bit… I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of course, growing a healthy baby really comes down to getting all the proper nutrition into your diet – from protein to folate and beyond. The thing is… there are a ton of vegan options for every nutrient category and if you are a balanced and mindful eater, there really isn’t an issue. A healthy and whole vegan diet paired with a prenatal vitamin or two is enough.
The funniest thing to me is the fact that doctors actually have to warn you about animal-based products. I remember during my first prenatal visit at 8 weeks, the medical assistant was reviewing a ton of information with me, from tests to diet. She warned me against eating too much red/undercooked meat, seafood/sushi, soft cheese, deli meat, raw eggs, etc. I quickly let her know that it really wouldn’t be an issue since I eat a plant-based diet and she exclaimed “ME TOO!” and gushed about her own plant-based pregnancy experience. The only warnings I received about plant-based foods were mostly: no raw sprouts or anything that could have bacteria, be careful with hummus and unpasteurized products, no licorice root. (There may be more, but this is the advice I received.)
So, no, I haven’t strayed from my usual diet. This is my lifestyle now and it is what I feel most comfortable putting into my body. Today I wanted to share a quick guide on vegan foods that will help you meet pregnancy nutrient requirements. Yes, protein is doable. Yes, calcium is doable. Yes, it is all doable. Take a look at each header and see just how many options you have available to you. There are even a few recipes, too.
Hi friends! I hope you all had a beautiful Father’s Day. :)
About a month or so ago I shared one of my favorite calcium-packed pregnancy smoothies. I discussed how I am not always great about tracking calcium, but it is obviously a really important piece of the puzzle when it comes to growing a strong and healthy babe. Hey, it’s important no matter what, right?
I’ve been playing around with combinations for these types of smoothies and really wanted to share this one in particular because it is super decadent and flavorful. AND and it has even more calcium than the last, coming in at a whopping 745mg (72% of your daily calcium requirement during pregnancy).
I make so many smoothies all the times and often wonder if I should even share because they are so easy, but when I post photos on my Instagram, a lot of people seem interested in knowing exactly what it is. So if you are a smoothie person like me and often wonder what I am sipping on… it’s probably this as of lately!
Hi, friends! I know a lot of us work out regularly or are going to exercise. That’s a really great idea and I’m all for sport. Actually, I try to attend the gym four times a week and I like running in the morning. It gives me energy for the rest of my day.
Everyone has own reasons to go to the gym. Someone wants to lose weight, someone wants to maintain good health and so on.
If you are vegan or eating a plant-based diet, you must understand some precautions which help you to balance your workouts with the lifestyle and get the desired result.