Vegan Buffalo Cauliflower Wraps

Buffalo Cauliflower Lettuce Wraps

I’ve been taking my vegan diet to the next level recently. While I do not eat fully raw, I have been making more “raw” choices and have been really happy with the way I am feeling. One of my latest and greatest faves is lettuce wraps – loaded with… you guessed it. More veggies. Again, this isn’t a fully raw recipe because I totally baked the cauliflower… but still pretty close! Fan of buffalo? This is for you.


Oven: 400 F
Cook Time: 30 min

You will need:

  • 1 head cauliflower
  • 1 tbs olive oil
  • Sprinkling of garlic salt
  • Olive oil spray
  • 1/4 cup Frank’s Red Hot
  • Romaine lettuce leaves (as many as you’d like!)
  • Tahini (as much as you’d like)
  • Grape tomatoes, sliced
  • Avocado, diced
  • Sesame seeds (optional)

To make:

  • Preheat your oven to 400 F – while heating up, cut cauliflower into florets. Add to a large bowl with hot sauce, olive oil, and garlic salt. Toss until coated. Add to a foil-lined baking sheet, sprayed with olive oil spray. Roast for 30 min.
  • While waiting, prep your wrap! Take a romaine lettuce leaf and add a bit of tahini to bottom. If you want this thing extra spicy, add more hot sauce.
  • Once cauliflower is done add to your lettuce wrap and top with tomatoes, avocado, and sesame seeds. Add whatever the hell you’d like, basically!

xx bianca


8 thoughts on “Buffalo Cauliflower Lettuce Wraps

  1. Haha poor Subway :) This looks so good. I’ve been thinking about becoming a Vegitarian but I’m scared my husband will flip if I just announce it (“what will I eat!?” -you know how men think…). I’m going to test this out on him, thank you for sharing!!!

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