If you know me, you know I love sandwiches. Just typing that out, I feel like Joey from Friends. Ha! It’s just a quick and easy lunch staple, and there are endless possibilities when you eat plant-based/vegan. Some of the below are actual recipes and some are just for ingredient inspiration. I hope that this compilation gives you some new ideas for lunch (or any time of day, really). They are all filling and perfect to bring to work/school, too.
LOL. Okay, onto the vegan sandwich inspiration.
Balsamic Tempeh in a Pita Wrap
Pita sandwich with hummus, spinach, lettuce, carrots, and balsamic tempeh. I simply marinade the tempeh in balsamic vinegar and olive oil with some salt and pepper for an hour or so and then bake on a lined sheet at 400 F for 25 minutes. I store leftovers in the fridge for sandwiches/salads during the week, too!
Buffalo Tempeh
Buffalo tempeh sandwich. Recipe for buffalo tempeh HERE. I have lettuce and mayo on this one, but you can add anything. I think tomato would be an awesome addition.
Cream Cheese Sammy
Spinach, tomato, and cream cheese sandwich on lightly toasted bread.
Spinach and Avocado
Sautéed spinach and avocado are a great combination. I love this for breakfast.
Tofu + Quinoa
Tofu and quinoa wrap with all the veggies (such as red pepper, cucumber, and spinach).
Broccoli rabe, garlic, and olive oil in a sandwich. I just prepare the broccoli rabe in a pan with a little water, olive oil, garlic, salt, and pepper. Once wilted, slap it between some bread.
Tofurky and Cheese
Tofurky + chao cheese sandwich, if you are into mock meat and cheese products.
Veggie Burger Wrap
Veggie burger wrap. Use your favorite vegan burger and add some veggies and dressing. Above is with lettuce, tomato, pickles, and mustard.
Soft bread piled high with roasted red peppers (tossed with olive oil, balsamic, and lots of garlic!)
Gardein Chickenless Strips
Gardein chickenless sandwich with some mayo + lettuce.
Meatless Balls
The Ikea veggie balls are so versatile, but you can use any meatless meatball (homemade or frozen). I cooked these up with some olive oil, garlic, onions, and peppers. A meatless ball and onion sandwich is also a good option.
Portobello Burger
Portobello mushroom burger + lettuce in a pita pocket with some vegan mayo.
