If you’ve been following me for a while, you know how deep my love runs for coconut oil. I’ve discussed it here before, and I stand by every word. So …
Coconut Oil for Pregnancy
Health Buzz
My Ultimate Protein for Pregnancy Smoothie
Since it’s recommended that pregnant women get about 60-70 grams of protein a day, I’ve been doing my best to monitor my intake. It’s not hard to hit that goal, …
10 Reasons To Eat More Plants
You don’t have to be vegan or even vegetarian to eat more plants. No matter what your diet is, incorporating more leafy greens, fruits, and vegetables in your diet is …
My Vegan Prenatal Vitamin Routine
Hi friends! I already had a couple people come to me with this question, so I wanted to share my prenatal vitamin routine for those who are plant-based/vegan/vegetarian and who …
My First Trimester
As I start to write this, I have to laugh because no one knows (aside from immediate family) that I am pregnant. By the time I wrap this up and …
Elderberry for a Healthier Immune System
So, I am the person who asks, “have you been taking your elderberry?!” during the winter months. I got this habit from my mom, and now I’m a believer. If …
In My Smoothie: 6 Favorite Superfoods
Smoothies are my favorite way to pack in all the nutrients I can. Mainly, my go-to is chocolate peanut butter + banana, but I will usually try to sneak in …
Maca In The Morning [Cherry Bomb Smoothie]
I’ve shared maca benefits and smoothie recipes on the blog in the past, but always expressed a love/hate relationship with it. But, more recently I have been craving the nutty …
10 Attainable Goals for Omnivores Going Plant-Based
New year! Wee! I know 2017 is going to be a year for the books already – will it top 2016? Yeah, I think so. Life has been uber good …