Calcium-Rich Foods for Vegan Kids (+ Meal Ideas)

Feeding a Plant-Based Toddler

Hi!

As promised, I am back with calcium-rich foods for vegan and plant-based kids. We talked about iron-rich foods last time, so be sure to check that out if you missed it. But today it is all about that calcium because PSA: milk/dairy does not do the body good and is not the only way to get enough calcium. It’s 2020, people.

I think we all know why calcium is so important in our growing kids’ diets. Those growing bones need all the strengthening. But don’t worry if your child doesn’t eat dairy because there are a number of delicious foods that do provide calcium.


Here are some calcium-rich foods to incorporate into your kiddo’s diet:

  • Fortified non-dairy milks
  • Kale
  • Tofu
  • Beans
  • Lentils
  • Almonds
  • Fortified coconut yogurt
  • Fortified orange juice
  • Sweet potato
  • Oranges
  • Broccoli
  • Edamame
  • Collard greens
  • Fortified cereal
  • Almond butter
  • Tahini
  • Chickpeas
  • Chia seeds
  • Blackstrap molasses
  • Coconut yogurt
  • Figs

Breakfast

Feeding a Plant-Based Toddler

Lunch/Dinner

Feeding a Plant-Based Toddler

What did I tell ya? Plenty of options. Your kiddo is bound to like something here, right? ;)

I hope this helps and stay tuned for next time. I’ll be covering protein or healthy fats… any preference on which one first? Comment or shoot me a message on IG. x


Calcium-Rich Foods for Vegan Kids (+ Meal Ideas)

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