I can’t tell you how happy I am to have gone through my very first pregnancy plant-based. Knowing that my Willow was literally powered by plants made me so happy. I felt great during my pregnancy for the most part (which you can read more details about in my first, second, and third trimester posts). Of course there were the typical aches and pains, but I always felt very healthy with no crazy issues. I gained exactly what I needed to gain and had nothing but good reports from my doctor with each visit. I’m very grateful to have been so lucky – and I do feel that eating vegan/plant-based contributed to much of this.
So many people – friends, family, and strangers – have been curious about my pregnancy and ask questions concerning my diet. Some people were skeptical and would make some unnecessary comments (to those people, I would kindly reply that I feel amazing and my doctor says I am doing great) but most were genuinely impressed. I’ve also connected with a lot of you on Instagram who were also going through a vegan or plant-based pregnancy, or were maybe interested in transitioning. I received so many questions through IG messages/chat and trust me, I would happily reply because I love talking about it!
At any rate, I am totally rambling, but the point is… I know a lot of people have questions and concerns or maybe just need some meal inspiration. I documented a lot of my pregnancy on here, so I want to compile all my posts in one spot. I hope that you find what you are looking for below – or comment and ask. We’re all different and may have different needs, but this is my personal experience and I hope that it inspires any else who may have an interest in a similar journey.
PREGNANCY RESOURCES
- GUIDE: Vegan Nutrition During Pregnancy
- My Vegan Prenatal Vitamin Routine
- 7 Healthy Plant-Based Foods for Pregnant Women
- Vegan Pregnancy: Protein Sources (+ Recipes)
- Vegan Pregnancy: Iron Sources (+ Recipes)
- My Pregnancy Nausea Essentials
- Coconut Oil for Pregnancy
WHAT I’VE BEEN EATING LATELY – PREGNANCY EDITIONS
![What I’ve Been Eating Lately [Vegan Pregnancy – Second Trimester]](https://i0.wp.com/thefriendlyfig.com/wp-content/uploads/2017/04/PicMonkey-Image-2.jpg?resize=840%2C840&ssl=1)
- Vegan Pregnancy Meals – First Trimester
- Vegan Pregnancy Meals – Second Trimester (1)
- Vegan Pregnancy Meals – Second Trimester (2)
- Vegan Pregnancy Meals – Second Trimester (3)
- Vegan Pregnancy Meals – Third Trimester (1)
- Vegan Pregnancy Meals – Third Trimester (2)
- Vegan Pregnancy Meals – Third Trimester (3)
PREGNANCY RECIPES
- Pregnancy Protein Smoothie: Chocolate PB + Banana
- Iced Cinnamon Spice Milk (My Coffee Substitute!)
- Calcium-Packed Pregnancy Smoothie [Vegan]
- Pregnancy Smoothie: Mint Chip [Vegan + Calcium-Packed]
- My Ultimate Protein for Pregnancy Smoothie
- Healthy Pregnancy Snack: Apples + Date PB
- Caramel Date Smoothie for Pregnancy
- Vegan Pregnancy Burrito Bowl Inspiration
OTHER PREGNANCY POSTS (NON-DIET RELATED)
- It’s A Girl!
- 20 Money-Saving Tips to Prepare for Baby
- Baby Thrifting: Reuse + Recycle!
- 11 Baby Items to Buy While Thrifting
- Nursery Mood Board
- What’s On My Baby Registry
- Choosing a Name: Our Favorites
- Baby Shower Haul
- Connecting With Body + Baby
- Baby Girl Wish List
- A Look Inside My Diaper Bag (Pre-Baby)
- Nesting: Our Nursery Tour
- Inside My Hospital Bag
- Stocking Up for Baby: Our Essentials
- Willow’s Birth Story
Again, please comment below if you have any questions. Would love to chat about it. xx bianca
